Pork Fresh Loin Tenderloin with Added Salt (Raw)
This cut of pork, specifically the fresh loin tenderloin with added salt, offers a lean and protein-rich option. It provides an excellent source of essential nutrients while being relatively low in fat and carbohydrates. Below is a breakdown of its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 20.16 g |
| Total Fat | 3.14 g |
| Saturated Fats | 1.05 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.91 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 286.0 mg |
| Potassium | 519.0 mg |
| Sodium | 239.0 mg |
| Zinc | 1.72 mg |
| Copper | 0.102 mcg |
| Manganese | 0.01 mg |
| Selenium | 34.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.745 mg |
| Riboflavin (Vitamin B2) | 0.333 mg |
| Niacin (Vitamin B3) | 6.382 mg |
| Vitamin B6 | 0.746 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.52 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product contains pork, which is not suitable for individuals with pork allergies. There are no other major allergens (e.g., dairy, nuts, gluten) present in this food item.
Dietary Preferences:
- Gluten-Free: Safe for individuals avoiding gluten.
- Low Carb: A great option for those following low-carb or ketogenic diets.
- High Protein: Suitable for individuals seeking to increase protein intake, such as athletes or those building muscle.
- Paleo-Friendly: This cut of meat is appropriate for those following a paleo diet, focusing on whole, unprocessed foods.
Tips for Cooking:
- When cooking pork loin tenderloin, it can be roasted, grilled, or pan-seared for best results. Ensure not to overcook, as tenderloin can dry out.
- Pair this with vegetables or a light salad for a balanced, low-carb meal.
- For added flavor, marinate the pork before cooking with herbs and spices such as garlic, thyme, or rosemary.
Conclusion:
Pork fresh loin tenderloin with added salt is a nutritious and lean meat option that provides an excellent source of protein, essential minerals like phosphorus and potassium, and B-vitamins. It is versatile and can be cooked in a variety of ways, making it a great addition to a healthy and balanced diet. Whether you’re looking for a low-carb option, high-protein meals, or a delicious dish for family gatherings, this pork tenderloin is sure to impress.
