Lean Pork Cured Ham: Nutritious, Flavorful & Versatile Recipe Option
Pork Cured Ham (Water Product, Whole Boneless, Lean, Fat Unheated)
This delicious cut of pork, specifically a whole boneless ham that is cured and has a lean profile, offers a rich taste with a satisfying texture. It is unheated, meaning it retains more of its natural flavors and nutrients. The ham is moist and tender, perfect for a variety of recipes, from sandwiches to hearty main dishes. Here’s the detailed nutritional breakdown to guide you:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 117.0 kcal |
| Protein | 14.05 g |
| Total Fat | 4.99 g |
| Saturated Fat | 1.489 g |
| Carbohydrates | 4.21 g |
| Fiber | 0.0 g |
| Sugar | 4.21 g |
| Calcium | 8.0 mg |
| Iron | 0.78 mg |
| Magnesium | 17 mg |
| Phosphorus | 228.0 mg |
| Potassium | 267.0 mg |
| Sodium | 1308.0 mg |
| Zinc | 1.59 mg |
| Copper | 0.107 mcg |
| Manganese | 0.04 mg |
| Selenium | 29.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.284 mg |
| Riboflavin (B2) | 0.146 mg |
| Niacin (B3) | 3.867 mg |
| Vitamin B6 | 0.294 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
This product contains no significant allergens. However, individuals sensitive to pork products or certain preservatives should exercise caution.
Dietary Preferences:
- Low Carbohydrate: With only 4.21g of carbs per 100g, this ham is suitable for low-carb diets.
- High in Protein: With 14.05g of protein, it’s a great option for those seeking lean, protein-rich foods.
- Low in Fat: The ham offers a modest amount of fat (4.99g), primarily from healthy sources.
- No Fiber: While this ham is low in fiber, it pairs well with fiber-rich vegetables to balance a meal.
- No Added Sugars: The naturally occurring sugar content is 4.21g, making it suitable for those managing sugar intake.
Advice for Use:
Pork cured ham is a versatile ingredient that can be enjoyed in many ways. It works wonderfully as a standalone main course or sliced thin for sandwiches. The savory flavor also makes it a perfect addition to soups, casseroles, and salads. Pair it with whole grains or vegetables to enhance its nutritional value, and balance the sodium content with fresh produce or whole grains.
Conclusion:
Pork cured ham is not only a flavorful addition to your meals but also provides essential nutrients such as protein, phosphorus, and zinc. Its rich taste, combined with a relatively low fat and carbohydrate content, makes it a nutritious option for various dietary needs. Whether you’re preparing a festive feast or a simple everyday meal, this ham offers versatility and a delightful depth of flavor.
