Pork Fresh Loin (Top Loin Chops, Boneless, Raw)
Pork fresh loin, specifically top loin chops, boneless and raw, is a tender and flavorful cut that is perfect for grilling, roasting, or pan-searing. This lean yet juicy cut of pork offers a rich source of protein, with minimal carbohydrates and fat, making it an excellent choice for those seeking a high-protein, low-carb option in their meals. Whether you’re preparing a quick weeknight dinner or a special meal, pork loin top chops provide both nutritional value and culinary versatility.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 22.41 g |
| Total Fat | 3.42 g |
| Saturated Fat | 1.208 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.51 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 387.0 mg |
| Sodium | 49.0 mg |
| Zinc | 1.59 mg |
| Copper | 57 mcg |
| Manganese | 0.008 mg |
| Selenium | 34.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.693 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 8.265 mg |
| Vitamin B6 | 0.756 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This product contains no known allergens, as it is simply fresh, boneless pork loin. However, individuals with pork allergies should avoid this product.
Dietary Preferences:
- High-Protein: With over 22 grams of protein per 100 grams, this pork loin is an excellent choice for those seeking a high-protein diet.
- Low-Carb: This cut contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally free from gluten, this pork loin is safe for individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: Given its natural, unprocessed nature, this cut fits well into a Paleo diet, which emphasizes whole, unrefined foods.
Cooking Tips:
Pork loin chops are incredibly versatile and can be prepared in various ways, including grilling, pan-searing, or roasting. For a juicy and tender result, marinate the chops with your favorite herbs and spices before cooking. Avoid overcooking, as lean cuts like pork loin can become dry if left on the heat for too long. A cooking thermometer is recommended for the perfect internal temperature of 145°F (63°C) for optimal tenderness and flavor.
Conclusion:
Pork fresh loin (top loin chops, boneless, raw) is a nutrient-rich, lean meat that provides a high amount of protein with minimal fat and carbohydrates. It’s perfect for a wide range of cooking methods and can be easily incorporated into various dietary plans. Whether you’re preparing a weeknight meal or a gourmet feast, this cut offers both nutrition and flavor in every bite.
