Pork Shoulder Petite Tender (Boneless, Lean, Raw) Nutritional Breakdown
Description
The pork shoulder petite tender, a boneless and lean cut, is a flavorful yet economical choice for various recipes. This cut offers a balance of protein and moderate fat content, making it ideal for those who enjoy tender, juicy meat that fits into a balanced diet.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 128.0 | 6% |
| Protein (g) | 21.65 | 43% |
| Total Fat (g) | 3.91 | 5% |
| – Saturated Fat (g) | 1.012 | 5% |
| Carbohydrates (g) | 0.0 | 0% |
| – Fiber (g) | 0.0 | 0% |
| – Sugar (g)** | 0.0 | 0% |
| Calcium (mg) | 6.0 | <1% |
| Iron (mg) | 1.07 | 6% |
| Magnesium (mg) | 24.0 | 6% |
| Phosphorus (mg) | 229.0 | 33% |
| Potassium (mg) | 391.0 | 8% |
| Sodium (mg) | 50.0 | 2% |
| Zinc (mg) | 2.16 | 20% |
| Copper (mcg) | 90.0 | 10% |
| Manganese (mg) | 0.011 | <1% |
| Selenium (mcg) | 21.5 | 39% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.831 | 69% |
| Riboflavin (mg) | 0.6 | 46% |
| Niacin (mg) | 5.312 | 33% |
| Vitamin B6 (mg) | 0.65 | 38% |
| Folate (mcg) | 2.0 | <1% |
| Vitamin B12 (mcg) | 0.59 | 25% |
| Vitamin A (mcg) | 0.0 | 0% |
| Vitamin E (mg) | 0.08 | <1% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Key Benefits
- High in Protein: With over 21 grams of protein per 100 grams, this cut is an excellent option for muscle repair and overall health.
- Low in Carbohydrates: Contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Rich in Essential Minerals: Notable levels of phosphorus, selenium, and zinc contribute to bone health, immune function, and enzymatic processes.
- B-Vitamin Boost: High amounts of thiamin, niacin, and riboflavin support energy metabolism and neurological health.
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, nuts, and soy. Always check for potential cross-contamination if processed in shared facilities.
Dietary Preferences
- Suitable for: Low-carb, ketogenic, and high-protein diets.
- Not suitable for: Vegan or vegetarian diets.
- Considerations: Excellent for those managing diabetes or pursuing weight management due to its lean profile.
Preparation Advice
To make the most of this tender cut:
- Marination: Enhance flavor by marinating with your favorite herbs, spices, and a touch of acidity (e.g., lemon juice or vinegar).
- Cooking Method: Best suited for roasting, grilling, or slow cooking to retain its tenderness and juiciness. Avoid overcooking, as it may dry out the meat.
- Serving Suggestions: Pair with roasted vegetables, whole grains, or a vibrant salad for a balanced meal.
Conclusion
The pork shoulder petite tender boneless cut is a versatile and nutrient-dense option for creating delightful meals. With its balance of protein, moderate fat, and essential vitamins, this cut is perfect for those seeking wholesome, delicious, and adaptable recipes for various dietary preferences. Whether you’re planning a simple dinner or an elaborate feast, this pork cut is a fantastic choice to elevate your dishes while keeping nutrition in focus.
