Lean Roasted Beef Bottom Round Roast Recipe | High-Protein, Low-Fat Meal
Beef Bottom Round Roast (Lean Only, 0% Fat, Choice, Roasted)
Beef bottom round roast, when prepared with minimal fat (0% fat) and roasted to perfection, is an excellent choice for those seeking a lean yet flavorful protein. This cut of beef is a great option for a hearty, satisfying meal while still maintaining a relatively low-fat profile. Roasting the beef enhances its rich, natural flavors, making it a versatile ingredient for various culinary creations—from traditional roasts to sliced sandwiches.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 185 kcal |
| Protein | 27.23 g |
| Total Fat | 7.63 g |
| Saturated Fat | 2.66 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 2.4 mg |
| Magnesium | 18 mg |
| Phosphorus | 172 mg |
| Potassium | 222 mg |
| Sodium | 36 mg |
| Zinc | 4.74 mg |
| Copper | 0.064 mcg |
| Manganese | 0.009 mg |
| Selenium | 30.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.057 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.23 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut contains no known allergens, making it suitable for most dietary preferences. However, if you are following a specific dietary regimen that excludes certain animal products, please be mindful of the nature of the ingredient.
Dietary Preferences:
- Low Carb: With zero carbohydrates and no added sugars or fiber, this beef roast is a great choice for low-carb diets such as keto or Atkins.
- High Protein: This cut of beef provides a substantial amount of protein, making it ideal for those looking to build muscle or follow a high-protein diet.
- Paleo & Whole30: Naturally free of grains, dairy, and processed sugars, this lean beef roast aligns well with paleo or Whole30 dietary plans.
- Gluten-Free: As a naturally gluten-free food, this beef roast is safe for those with gluten sensitivities or celiac disease.
Cooking Tips:
Roast the beef at a moderate temperature (around 350°F or 175°C) to ensure that it remains tender and flavorful without drying out. Use a meat thermometer to check for doneness: the internal temperature should reach 145°F (63°C) for medium-rare, or higher for well-done meat. To enhance flavor, marinate the roast in your favorite herbs and spices, or add a rub before roasting. Let the roast rest for 10-15 minutes after cooking to allow the juices to redistribute and keep the meat moist.
Conclusion:
Beef bottom round roast is a delicious and lean option for a variety of dishes. Packed with protein and essential nutrients like iron and zinc, it offers a nourishing, satisfying meal for health-conscious individuals and families alike. Whether served as a roast for a Sunday dinner or sliced for sandwiches, this cut of beef is sure to please the palate while supporting a balanced, nutritious diet.
