Turkey (Whole, Lean Meat, Skinless, Raw)
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 161 kcal |
| Protein | 21.96 g |
| Fat | 7.43 g |
| Saturated Fat | 1.90 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugar | 0.06 g |
| Calcium | 11 mg |
| Iron | 0.75 mg |
| Magnesium | 25 mg |
| Phosphorus | 188 mg |
| Potassium | 223 mg |
| Sodium | 105 mg |
| Zinc | 1.25 mg |
| Copper | 0.067 mcg |
| Manganese | 0.011 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.038 mg |
| Riboflavin (B2) | 0.139 mg |
| Niacin (B3) | 8.97 mg |
| Vitamin B6 | 0.711 mg |
| Folate (B9) | 7 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 19 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.3 mcg |
Overview:
Turkey meat, particularly the skinless, lean variety, offers a great source of protein while keeping fat content moderate. It is naturally low in carbohydrates, making it an ideal choice for those following a low-carb or high-protein diet. Rich in essential minerals like phosphorus, potassium, and magnesium, turkey is also a notable source of B vitamins such as niacin (B3) and vitamin B6. Its high protein content makes it a great option for muscle maintenance and overall health. Although it does not provide significant amounts of vitamin C or fiber, its low-fat profile and nutrient density make it a valuable part of a balanced diet.
Dietary Preferences:
- High in Protein
- Low-Carb
- Low in Saturated Fat
- Gluten-Free
- Dairy-Free
- Paleo-Friendly
Allergen Information:
Turkey is naturally free from common allergens like dairy, gluten, and soy. However, ensure that the meat is prepared in an environment that avoids cross-contamination with these allergens, especially if you are particularly sensitive.
Advice:
When preparing turkey, opt for roasting or grilling to maintain its lean quality. It pairs well with a wide variety of vegetables and herbs, making it versatile for many different culinary creations. For those on a low-fat or low-carb diet, skinless turkey breast is particularly ideal.
