Nonfat dry milk, specifically the instant variety without added vitamins A and D, serves as a versatile ingredient in many culinary applications, offering a rich source of nutrients while being low in fat. Below, you will find detailed nutritional information and insights into its benefits and uses.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 358.0 kcal |
| Protein | 35.1 g |
| Total Fat | 0.72 g |
| Saturated Fats | 0.47 g |
| Carbohydrates | 52.19 g |
| Fiber | 0.0 g |
| Sugars | 52.19 g |
| Calcium | 1231.0 mg |
| Iron | 0.31 mg |
| Magnesium | 117 mg |
| Phosphorus | 985.0 mg |
| Potassium | 1705.0 mg |
| Sodium | 549.0 mg |
| Zinc | 4.41 mg |
| Copper | 0.041 mcg |
| Manganese | 0.02 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 5.6 mg |
| Thiamin (B1) | 0.413 mg |
| Riboflavin (B2) | 1.744 mg |
| Niacin (B3) | 0.891 mg |
| Vitamin B6 | 0.345 mg |
| Folate | 50.0 mcg |
| Vitamin B12 | 3.99 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is generally safe for most individuals; however, it is derived from milk, making it unsuitable for those with a dairy allergy or lactose intolerance. Always check for any cross-contamination if you have severe allergies.
Dietary Preferences
Nonfat dry milk is a great option for those following a low-fat diet and can be incorporated into various recipes, enhancing nutritional value without adding significant calories. It is a good source of protein and essential vitamins and minerals.
Usage Advice
Nonfat dry milk can be reconstituted with water for use in baking, cooking, or as a dairy substitute in smoothies and cereals. It’s particularly beneficial in recipes where moisture is required without the fat content of whole milk, allowing for a lighter end product. Additionally, its long shelf life makes it an excellent pantry staple.
Conclusion
Incorporating nonfat dry milk into your cooking not only boosts the nutritional profile of your meals but also provides flexibility in recipe creation. Whether you’re looking to enhance baked goods, create creamy sauces, or simply add a nutrient-rich element to your smoothies, this ingredient is both practical and nutritious, embodying the philosophy that cooking is love made visible.