Beef Loin Tenderloin (Raw, Boneless, Fat 0”)
Description
The Beef Loin Tenderloin is a premium cut known for its tenderness and rich flavor. This lean, boneless piece of beef has minimal fat content (0” fat) and is a popular choice for various high-end dishes. Whether roasted, grilled, or pan-seared, its natural juiciness and tenderness make it an ideal option for steak lovers who prefer a cut with low fat but still packed with essential nutrients. This cut offers a satisfying and healthy option for those looking to enjoy a delicious, high-protein meal.
Nutritional Information (per 100g raw)
| Nutrient | Amount |
|---|---|
| Energy | 149.0 kcal |
| Protein | 21.67 g |
| Total Fat | 6.93 g |
| Saturated Fat | 2.479 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.48 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 211.0 mg |
| Potassium | 284.0 mg |
| Sodium | 44.0 mg |
| Zinc | 3.2 mg |
| Copper | 0.062 mcg |
| Manganese | 0.007 mg |
| Selenium | 20.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.053 mg |
| Riboflavin (B2) | 0.312 mg |
| Niacin (B3) | 4.705 mg |
| Vitamin B6 | 0.607 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.47 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef Loin Tenderloin does not contain common allergens such as dairy, gluten, or soy. However, cross-contamination may occur if processed in facilities that handle these allergens. Always check the packaging for more detailed information if you have specific allergen concerns.
Dietary Preferences
- Paleo: Suitable for those following a Paleo diet due to its high protein and low carb content.
- Keto: Ideal for Keto dieters looking for a lean, high-protein, low-carbohydrate option.
- Low-Carb / Diabetic-Friendly: With zero carbohydrates, this cut is a great choice for low-carb diets and those managing blood sugar levels.
- Gluten-Free: Naturally gluten-free, making it an excellent option for anyone with gluten sensitivities or celiac disease.
- High-Protein: Perfect for individuals aiming to boost protein intake, whether for muscle-building or weight management.
Cooking Tips and Advice
Beef Tenderloin is a versatile cut that can be cooked in many ways, but its tenderness is best showcased when cooked gently. Here are some tips for the perfect preparation:
- Roasting: Preheat your oven to 400°F (200°C). Roast the tenderloin for around 20-30 minutes for a medium-rare finish. Use a meat thermometer to reach an internal temperature of 130°F (54°C) for medium-rare.
- Grilling: For grilling, ensure the grill is preheated to a medium-high heat. Grill the tenderloin for about 4-6 minutes per side, depending on the thickness of the cut.
- Pan-Seared: Pan-searing on a stovetop over medium-high heat with a bit of oil or butter adds a crispy outer layer while keeping the inside moist. Sear each side for 3-4 minutes, then finish in the oven for 10-15 minutes to your desired doneness.
When preparing Beef Loin Tenderloin, it’s essential to let the meat rest for at least 10 minutes after cooking. This allows the juices to redistribute, ensuring a moist and flavorful meal.
Conclusion
The Beef Loin Tenderloin is a fantastic cut of meat for those looking to enjoy a healthy, high-protein, and low-fat meal. With minimal fat and no carbohydrates, it’s perfect for those on a lean, clean eating regimen. Rich in essential vitamins and minerals such as B vitamins, iron, phosphorus, and zinc, this cut not only supports overall health but also provides a delicious and satisfying dining experience. Whether you’re roasting, grilling, or pan-searing, the Beef Loin Tenderloin is a premium choice that will elevate any meal with its natural tenderness and flavor.
