Beef Loin Tenderloin Roast (Boneless, Trimmed, Choice, Raw) – Nutritional Information & Ingredients Overview
The Beef Loin Tenderloin Roast is a premium cut of beef, renowned for its tender, lean texture and rich flavor. When prepared as a roast, this boneless, trimmed version is a healthy and satisfying choice for those seeking high-quality protein with minimal fat content. Perfect for family dinners, festive occasions, or meal prepping, this cut provides essential nutrients, making it a great addition to a balanced diet.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 153.0 kcal |
| Protein | 21.5 g |
| Total Fat | 7.4 g |
| Saturated Fat | 2.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.52 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 279.0 mg |
| Sodium | 44.0 mg |
| Zinc | 3.21 mg |
| Copper | 0.061 mcg |
| Manganese | 0.007 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 4.46 mg |
| Vitamin B6 | 0.601 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.34 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef loin tenderloin is naturally free from common allergens such as gluten, dairy, and nuts. As with any meat, cross-contamination risks exist during processing or preparation, so individuals with allergies should always ensure proper food handling.
Dietary Preferences
This beef loin tenderloin roast is ideal for several dietary preferences:
- Paleo: Naturally free of grains, legumes, and processed sugars.
- Low Carb / Keto: With zero carbohydrates, this cut is an excellent fit for low-carb or ketogenic diets.
- High-Protein: Rich in high-quality protein, making it a great option for muscle building or those looking to meet higher protein requirements.
- Gluten-Free: Naturally gluten-free, perfect for those with celiac disease or gluten sensitivity.
Cooking & Preparation Tips
For optimal flavor and texture, consider slow-roasting or grilling this tenderloin roast. Here’s a simple method for preparation:
- Seasoning: Lightly season the roast with salt, pepper, garlic powder, and fresh herbs like rosemary or thyme.
- Cooking: Roast at a moderate temperature (about 375°F or 190°C) for approximately 20-25 minutes per pound, depending on your desired level of doneness.
- Resting: Let the roast rest for 10-15 minutes before slicing to ensure the juices redistribute for a moist, flavorful cut.
For added flavor, marinate the tenderloin overnight in a mixture of olive oil, balsamic vinegar, and garlic for a more robust taste.
Conclusion
The Beef Loin Tenderloin Roast (Boneless, Trimmed, Choice, Raw) is a nutritional powerhouse that delivers essential vitamins and minerals, including iron, zinc, and B vitamins, in a low-fat, high-protein format. Whether you’re preparing a gourmet meal or a simple family roast, this cut provides both flavor and health benefits in every bite.
Rich in essential nutrients while remaining lean and delicious, it’s an ideal choice for various dietary plans, offering a tender texture and versatile cooking options. Make this cut a staple in your culinary repertoire and enjoy a healthy, hearty meal with every serving.
