Beef Top Loin Petite Roast (Filet, Boneless, 18″ Fat Chocolate Raw)
This tender and flavorful cut of beef is a favorite for those seeking a lean, high-protein option with minimal fat content. The top loin petite roast is a boneless, easy-to-cook portion that offers a rich, beefy flavor with just the right amount of fat marbling to keep the meat juicy. This cut is perfect for roasting, grilling, or even slicing into steaks, making it an excellent choice for a variety of meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 22.5 g |
| Total Fat | 6.48 g |
| Saturated Fat | 2.42 g |
| Carbohydrates | 0.23 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.27 mg |
| Magnesium | 26 mg |
| Phosphorus | 226 mg |
| Potassium | 402 mg |
| Sodium | 66 mg |
| Zinc | 5.28 mg |
| Copper | 0.099 mcg |
| Manganese | 0.0 mg |
| Selenium | 26.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.062 mg |
| Riboflavin (B2) | 0.179 mg |
| Niacin (B3) | 5.73 mg |
| Vitamin B6 | 0.644 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 2.9 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef top loin petite roast is naturally free from common allergens like gluten, dairy, and nuts. As a pure animal product, it does not contain any additives that could trigger allergic reactions in sensitive individuals.
Dietary Preferences
- High-Protein: With 22.5 grams of protein per 100 grams, this cut is an excellent choice for those looking to increase their protein intake.
- Low-Carb: With only 0.23 grams of carbohydrates, it’s ideal for low-carb and ketogenic diets.
- Paleo-Friendly: As a whole, unprocessed meat, this cut is perfect for those following a paleo diet.
- Naturally Gluten-Free and Dairy-Free: No gluten or dairy is involved, making this an excellent choice for those with sensitivities or intolerances.
Preparation and Cooking Tips
Beef top loin petite roast can be cooked in a variety of ways depending on your preference. Here are a few suggestions:
- Roast: Preheat your oven to 375°F (190°C). Season the roast with your favorite herbs and spices, then roast for approximately 25-30 minutes per pound, or until the desired internal temperature is reached (typically 125°F for medium-rare, 135°F for medium).
- Grill: For grilling, you can sear the roast over high heat for a few minutes on each side to lock in the juices, then move to indirect heat to finish cooking.
- Stovetop: Sear the roast in a hot pan with a bit of oil or butter to develop a rich crust, then finish cooking it in the oven or slow-cooked to tenderness.
Conclusion
The beef top loin petite roast is a versatile and nutritious cut of meat that offers a lean yet flavorful option for any meal. With its high protein content and low carbohydrate profile, it’s an excellent choice for a variety of dietary preferences, including low-carb and keto diets. Whether roasted, grilled, or seared, this beef cut delivers both taste and nutritional value, making it a great addition to your weekly meal planning.
