Beef Round Top Round Roast Boneless, Choice, Raw (0″ Fat)
This lean and flavorful cut of beef is sourced from the round primal section, specifically the top round, which is a versatile and economical option for various dishes. A boneless cut, it offers a tender texture when prepared correctly, making it an excellent choice for roasting, slow-cooking, or grilling.
Nutritional Information (per 100g):
| Nutrient | Value |
|---|---|
| Energy | 124 kcal |
| Protein | 23.59 g |
| Fat | 3.26 g |
| Saturated Fats | 1.25 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.35 mg |
| Magnesium | 12 mg |
| Phosphorus | 221 mg |
| Potassium | 309 mg |
| Sodium | 56 mg |
| Zinc | 3.78 mg |
| Copper | 48 mcg |
| Manganese | 4 mcg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.227 mg |
| Niacin (B3) | 6.67 mg |
| Vitamin B6 | 0.641 mg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 1.66 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round cut contains no common allergens. However, individuals with specific sensitivities should ensure the product is sourced from a reliable supplier to avoid cross-contamination during processing.
Dietary Preferences
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb: Perfect for those following low-carb or ketogenic diets, as it contains no carbohydrates.
- High-Protein: This cut is a great source of high-quality protein, making it ideal for muscle repair and overall health.
- Low-Sodium: Contains only 56 mg of sodium per 100g, which is relatively low, suitable for those monitoring their sodium intake.
- Paleo-Friendly: A natural, whole-food source of protein that fits well within paleo diet guidelines.
- Low-Fat: At only 3.26 grams of fat per 100g, this cut of beef is relatively lean, making it suitable for low-fat diets.
Cooking Advice
For best results, consider roasting, slow-cooking, or grilling this lean cut of beef to preserve its tenderness and flavor. Since it is relatively low in fat, cooking methods that retain moisture, such as slow roasting or braising, can help prevent dryness. You can marinate the roast before cooking to enhance flavor and juiciness, or pair it with vegetables for a balanced meal.
Conclusion
Beef Round Top Round Roast Boneless is an excellent choice for a lean, high-protein meal. Whether you’re looking for a hearty roast, a protein-packed ingredient for a stew, or a versatile cut for various cooking methods, this beef roast provides essential nutrients like iron, zinc, and B vitamins to support your overall health.
