Veal Shoulder (Whole, Arm Blade, Lean Fat, Raw)
Veal shoulder, specifically from the arm blade, offers a lean cut that is rich in protein and essential minerals. It contains 130 kcal per 100 grams, with 19.27 grams of protein and a modest 5.28 grams of total fat, including 2.05 grams of saturated fat. This cut is carbohydrate-free, making it suitable for low-carb diets. It provides essential nutrients such as 22 mg of calcium, 0.91 mg of iron, 23 mg of magnesium, and 203 mg of phosphorus. Additionally, it delivers 302 mg of potassium and 91 mg of sodium per serving, which can support electrolyte balance and overall body function.
Nutritionally, veal shoulder is an excellent source of zinc (3.93 mg), copper (0.119 mcg), and selenium (8.1 mcg), essential for immune health and antioxidant function. It also contributes to B-vitamin intake, with 0.09 mg of thiamine, 0.29 mg of riboflavin, 6.19 mg of niacin, and 0.39 mg of vitamin B6. While it does not contain significant amounts of vitamin C or A, it does provide a small dose of vitamin E (0.27 mg). Veal shoulder is also a good source of vitamin B12 (1.67 mcg), supporting red blood cell production and nervous system health.
This lean cut is ideal for a range of dishes, offering a balanced nutrient profile that suits both traditional and contemporary culinary applications. When preparing veal shoulder, consider the natural tenderness and flavor, which enhances roasts, stews, and slow-cooked recipes, providing a satisfying and nutritious meal option.
Allergen Information:
Veal shoulder is a meat product and does not contain common allergens like gluten, dairy, or nuts.
Dietary Preferences:
Suitable for those following a high-protein, low-carb, or gluten-free diet.
Advice:
To maintain the nutritional integrity of veal shoulder, consider roasting, grilling, or slow-cooking it with herbs and spices, avoiding excessive amounts of added fats.
