M’Juderah (Lebanese Rice and Lentils) Recipe

Overview:

M’Juderah, a delightful Lebanese dish, combines the wholesome goodness of rice and lentils with aromatic spices, creating a flavorful and satisfying meal. This recipe, crafted with care and shared from lovewithrecipes.com, promises a culinary journey through the heart of Southwest Asia.

Nutritional Information:

• Calories: 561.1
• Fat Content: 10.3g
• Saturated Fat Content: 1.6g
• Cholesterol Content: 0mg
• Sodium Content: 17.4mg
• Carbohydrate Content: 101.2g
• Fiber Content: 15.3g
• Sugar Content: 6.6g
• Protein Content: 17.4g

Ratings and Reviews:

• Aggregated Rating: 3.5 stars
• Review Count: 6

Time Breakdown:

Ingredients:

• 3 cups basmati rice
• 1 cup brown lentils
• 1 onion
• 1 teaspoon allspice
• 6-8 tomatoes
• 1 English cucumber
• 1 clove garlic
• Salt, to taste

Instructions:

1. Rinse Rice and Lentils:

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   • Start by rinsing the basmati rice and brown lentils thoroughly under cold water in a large pot. This step helps remove any impurities and ensures clean grains for cooking.

2. Cook Rice and Lentils:

   • Once rinsed, fill the pot with water and cook the rice and lentils together until they are tender and perfectly cooked. This usually takes about 45 minutes.

3. Drain and Rinse:

   • After cooking, drain the rice and lentils using a colander and rinse them again with cold water. This step stops the cooking process and helps maintain the texture of the grains.

4. Prepare Spiced Onions:

   • While the rice and lentils are cooking, sauté finely chopped onions in a few tablespoons of oil until they turn soft and translucent.

5. Add Allspice and Rice:

   • Once the onions are cooked, remove the pot from the heat and sprinkle in the aromatic allspice. Then, add the cooked rice to the pot and mix everything together gently.

6. Season and Fluff:

   • Season the rice and lentil mixture with salt to taste, ensuring that the flavors are well-balanced. Then, fluff the rice with a fork to incorporate the spices evenly.

7. Cover and Rest:

   • Cover the pot with a dishtowel placed on the underside of the lid. This helps absorb excess moisture and ensures that the rice stays fluffy. Let it rest on a warm burner for at least 30 minutes to allow the flavors to meld.

8. Prepare Side Salad:

   • While the M’Juderah is resting, prepare a refreshing side salad by mixing diced tomatoes, English cucumber, minced garlic, and any other desired ingredients. Season the salad with salt to taste.

Serving Suggestions:

• Serve the warm and fragrant M’Juderah alongside the fresh side salad for a balanced and satisfying meal.
• This dish pairs beautifully with creamy yogurt or tangy tzatziki sauce, adding a delightful contrast of flavors and textures.

Final Thoughts:

M’Juderah, with its aromatic spices and wholesome ingredients, is not just a meal but a celebration of flavors and traditions from the heart of Lebanon. Whether enjoyed with family or shared with friends, this dish embodies the spirit of Southwest Asian cuisine and invites everyone to savor its delicious simplicity. So, gather your ingredients, embark on this culinary journey, and indulge in the warmth and comfort of homemade M’Juderah! 🍚🌿🍅