Recipe: Broccoli Pork Stir Fry
Description: This delightful stir fry combines tender pieces of pork with vibrant broccoli florets, all coated in a flavorful oriental marinade with a hint of zesty lemon. Despite its rich taste, this dish remains wonderfully low in fat, making it a guilt-free indulgence that’s perfect for a quick and satisfying weeknight meal.
Total Time: 30 minutes
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Garlic cloves | 2 |
| Onions | 2 |
| Lemon juice | 2 tbsp |
| Soy sauce | 2 tbsp |
| Honey | 1 tbsp |
| Olive oil | 1 tbsp |
| Chicken broth | 1/2 cup |
| Broccoli florets | 3 cups |
| Cornstarch | 2 tsp |
| Water | 2 tbsp |
| Lemon rind | From 1 lemon |
Instructions:
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Marinade Preparation: In a small bowl, combine minced garlic, finely chopped onions, lemon juice, soy sauce, and honey. Mix well to ensure all ingredients are evenly incorporated.
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Preparation of Pork: Trim any excess fat from the pork and cut it into bite-sized pieces, approximately 1/2 inch in thickness. Place the pork pieces into a resealable plastic bag and pour the prepared marinade over them. Seal the bag tightly, ensuring the marinade coats the pork thoroughly.
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Marinating the Pork: Allow the pork to marinate for at least 20 minutes at room temperature. For enhanced flavor, refrigerate the marinated pork for up to 24 hours, but no longer.
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Cooking the Pork: Heat a skillet over medium-high heat and spray it with nonstick spray. Add olive oil to the skillet and heat until it shimmers. Transfer the marinated pork pieces to the skillet and stir-fry them until they are no longer pink in the center. Once cooked, remove the pork from the skillet and set it aside.
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Preparing the Sauce: In the same skillet, pour in the chicken broth and bring it to a boil. Add the broccoli florets and the reserved marinade to the skillet. Reduce the heat to medium, cover the skillet, and allow the broccoli to cook for approximately 3 minutes, or until it reaches the desired level of crisp tenderness.
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Thickening the Sauce: In a small bowl, dissolve cornstarch in water to create a slurry. Pour the slurry into the skillet with the pork and broccoli mixture, stirring constantly. Continue cooking and stirring until the sauce thickens to your preference.
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Final Touches: Serve the flavorful broccoli and pork stir fry over a bed of steamed rice or pasta. Garnish the dish with freshly grated lemon rind for a burst of citrusy aroma and flavor.
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Enjoy: Dive into this delectable broccoli pork stir fry, savoring the tender meat, crisp vegetables, and irresistible blend of oriental flavors with every bite. This dish is sure to become a favorite in your weeknight dinner rotation!
Nutritional Information (per serving):
- Calories: 150.3
- Fat Content: 5.8g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 36.9mg
- Sodium Content: 641mg
- Carbohydrate Content: 10.5g
- Fiber Content: 0.3g
- Sugar Content: 5g
- Protein Content: 15.1g
Recipe Notes:
- For a vegetarian twist, substitute the pork with tofu or your favorite meat alternative.
- Customize the stir fry by adding additional vegetables such as bell peppers, carrots, or snap peas.
- Adjust the sweetness of the marinade by varying the amount of honey to suit your taste preferences.
- Make sure not to overcook the broccoli to maintain its vibrant color and crisp texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
- Feel free to experiment with different garnishes such as sliced green onions, sesame seeds, or crushed red pepper flakes for added flavor and visual appeal.
Enjoy preparing and sharing this delightful broccoli pork stir fry with your loved ones, and relish in the delightful flavors and textures it has to offer! 🥦🍋🍽️
