Poached Fish with Lemon and Dill
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Description:
This light and flavorful poached fish recipe features tender fillets of firm white fish, such as cod, haddock, or halibut, infused with the aromatic freshness of lemon and dill. Paired with vegetable broth and a touch of dry white wine, the poaching method ensures a moist and flaky texture. Ideal for a quick weeknight dinner, it’s a simple yet elegant dish that comes together in under 30 minutes. For a faster version, you can use fresh or thawed frozen fish fillets and reduce the cooking time to just 5 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Vegetable broth | 1 cup |
| Dry white wine | 1/4 cup |
| Dried dill weed | 1/4 teaspoon |
| Lemon slices | 4 slices |
| Salmon steaks (or firm white fish fillets like cod or halibut) | 1 1/2 lbs (approx. 4 pieces) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 325.5 kcal |
| Total Fat | 18.5 g |
| Saturated Fat | 3.7 g |
| Cholesterol | 100.3 mg |
| Sodium | 101.3 mg |
| Carbohydrates | 1.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 33.9 g |
Instructions
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Prepare the Poaching Liquid: In a large skillet, combine the vegetable broth, dry white wine, dried dill weed, and lemon slices. Stir to blend all the ingredients together.
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Bring to a Boil: Heat the mixture over medium-high heat until it begins to boil. This will release the flavors of the lemon and dill into the broth.
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Poach the Fish: Carefully place the salmon steaks or fish fillets into the hot broth mixture. Ensure that the fish is mostly submerged in the liquid.
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Simmer and Cook: Reduce the heat to low, cover the skillet, and let the fish cook for about 10 minutes, or until it flakes easily with a fork. If using thinner fillets or smaller portions, the cooking time may be reduced to 5 minutes.
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Finish and Serve: Once cooked, remove the fish carefully from the skillet. Discard the poaching liquid and transfer the fish to serving plates. Garnish with additional fresh dill or lemon slices if desired, and serve immediately.
Tips for Perfect Poached Fish:
- Fish Selection: While salmon is recommended for its rich flavor, feel free to experiment with other firm white fish like cod, haddock, or halibut.
- Wine Choice: Use a dry white wine like Sauvignon Blanc or Pinot Grigio for a crisp, complementary flavor. You can substitute with more broth for a non-alcoholic version.
- Don’t Overcook: Poaching is a gentle method, and fish can quickly become dry if overcooked. Keep an eye on the texture, and be sure to remove it as soon as it’s flaky.
This easy poached fish recipe is a great option when you want a healthy, flavorful meal without spending hours in the kitchen. Whether served with a side of roasted vegetables or over a bed of rice, it’s sure to become a favorite.
