White Beans with Lemon and Dill
Quick and Healthy, Perfect for Beginners
Total Time: 9 minutes
Prep Time: 5 minutes
Cook Time: 4 minutes
Servings: 2-3 servings
Description:
This simple yet flavorful recipe for White Beans with Lemon and Dill brings together the freshness of lemon and the herbaceousness of dill, making it an easy-to-prepare, healthy dish. Perfect as a side dish or a light lunch, it features creamy white beans enveloped in a lemony, dill-infused sauce that cooks in just minutes. Whether you’re a beginner cook or looking for a quick, nutritious addition to your meals, this dish is sure to impress. Share it with friends and family for a delightful and wholesome treat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Lemon (rind) | 1/2 piece |
| White beans (canned or cooked) | 2 cups |
| Half-and-half (light cream) | 1/2 cup |
| Dried dill | 1 teaspoon |
| Fresh lemon juice | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 321.2 kcal |
| Total Fat | 7.5 g |
| Saturated Fat | 2.8 g |
| Cholesterol | 11.2 mg |
| Sodium | 24.8 mg |
| Carbohydrates | 48.8 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.2 g |
| Protein | 16.5 g |
Instructions
- Heat the Oil: Start by heating the olive oil in a large skillet over medium heat. The oil will help form the base of the sauce and provide a rich flavor to the beans.
- Add the Lemon Peel: Once the oil is heated, add the lemon peel (the rind) into the skillet. Stir it occasionally for about 1 minute until you start to smell the fragrant citrus oils release. This step infuses the oil with a bright, fresh lemon aroma that will elevate the overall flavor.
- Combine Cream and Beans: Pour in the half-and-half and stir to combine. Add the white beans, making sure they’re evenly coated with the creamy mixture. The beans should be fully heated through, adding their smooth texture to the sauce.
- Add Dill and Lemon Juice: Sprinkle in the dried dill, which will add a nice herbal note to balance the citrusy lemon peel. Then, squeeze in the fresh lemon juice, which will bring an extra punch of tanginess to the dish. Stir everything well to combine.
- Cook and Thicken: Continue cooking for about 4 minutes, or until the sauce has thickened slightly and coats the beans nicely. The beans should be tender, and the sauce should be creamy and flavorful.
- Season and Serve: Season the dish with salt and freshly ground black pepper to taste. Serve immediately as a side dish or light meal.
Tips and Variations:
- Bean Options: You can use any variety of white beans such as cannellini, great northern, or navy beans. Just make sure to rinse canned beans thoroughly to reduce sodium.
- Fresh Dill: If you have fresh dill on hand, feel free to use it instead of dried dill for a fresher, more vibrant flavor.
- Serving Suggestions: This dish pairs wonderfully with grilled fish, roasted chicken, or a crisp salad. For a more substantial meal, serve it alongside some warm crusty bread or over a bed of quinoa or brown rice.
Why You’ll Love This Recipe:
Not only is this White Beans with Lemon and Dill recipe incredibly quick and easy, but it’s also packed with health benefits. The beans provide a great source of fiber and protein, while the lemon and dill add refreshing flavors that brighten up any meal. This dish is low in sodium, cholesterol-free, and high in fiber, making it a perfect choice for anyone looking to eat healthily without compromising on taste. Plus, with a cook time of just 4 minutes, it’s ideal for busy days when you want something nutritious and satisfying without a lot of effort.
Keywords:
Low Cholesterol, Healthy, Quick, Easy, Low Sodium, Beginner Cook, Less than 15 Minutes, Low Carb
