Zesty Chimichurri Chicken Strips: A Flavorful Grilling Delight
Cook Time: 15 minutes
Prep Time: 4 hours 15 minutes
Total Time: 4 hours 30 minutes
Description
Get ready to savor the vibrant flavors of South America with these Zesty Chimichurri Chicken Strips, an exciting dish that brings a burst of freshness to your dinner table. The marinade, packed with zesty lemon, aromatic garlic, and a generous handful of parsley, is typically adored for beef but shines just as brightly when paired with tender chicken breasts. While grilling these strips truly elevates the flavor, you can also achieve a delicious result by pan-frying them on the stovetop. Perfect for summer gatherings, this recipe will quickly become a favorite among friends and family.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 735.5 kcal |
| Total Fat | 45.1 g |
| Saturated Fat | 7 g |
| Cholesterol | 217.9 mg |
| Sodium | 997.4 mg |
| Total Carbohydrates | 5.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 73.6 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 1/2 pounds | boneless skinless chicken breasts |
| 1 cup | fresh parsley, finely chopped |
| 3 cloves | garlic, minced |
| 1/3 cup | olive oil |
| 1/4 cup | red wine vinegar |
| 1/4 cup | lemon juice |
| 1/2 teaspoon | salt |
| 1/2 teaspoon | black pepper |
| 1/2 teaspoon | dried oregano |
| 1/4 teaspoon | fresh oregano (optional) |
| 1/4 teaspoon | cayenne pepper (adjust to taste) |
Instructions
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Combine the Marinade: In a large plastic zipper bag, combine all the ingredients—chicken breasts, parsley, garlic, olive oil, red wine vinegar, lemon juice, salt, black pepper, dried oregano, fresh oregano (if using), and cayenne pepper. Seal the bag tightly, ensuring all the chicken is well coated in the marinade.
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Marinate the Chicken: Place the bag in the refrigerator and allow the chicken strips to marinate for at least 4 hours, although marinating overnight will intensify the flavors even more.
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Prepare for Cooking: Once marinated, remove the chicken from the bag, discarding the remaining marinade to avoid any cross-contamination.
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Cooking Options: For the best results, grill the chicken strips over medium-high heat until they are thoroughly cooked and have nice grill marks, which should take about 5-7 minutes per side. If you prefer to use a skillet, heat a little olive oil over medium heat and pan-fry the chicken strips for about 5 minutes on each side or until they are golden brown and cooked through.
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Serve and Enjoy: Once cooked, allow the chicken to rest for a few minutes before slicing. Serve the strips warm, perhaps alongside a fresh salad or grilled vegetables, for a delightful meal that bursts with flavor.
Keywords
Chicken, Poultry, Meat, South American, Very Low Carbs, Lactose Free, High Protein, Egg Free, Summer, Savory, Easy
Rating
| Rating | Review Count |
|---|---|
| 5 | 7 |
These Zesty Chimichurri Chicken Strips promise a delightful dining experience, combining savory and tangy notes that will keep everyone coming back for more. Enjoy this easy, yet impressive dish at your next barbecue or weeknight dinner!
