Lemon-Garlic Quinoa Sunshine Salad 🍋🥗

Quick Lemon and Garlic Quinoa Salad 🍋🥗

Overview:

Indulge in the delightful combination of flavors with this Quick Lemon and Garlic Quinoa Salad. Bursting with freshness and nutrition, this salad is perfect for those busy days when you need a healthy meal in a flash. Whether you’re vegan, in search of a dish free from certain allergens, or simply craving something delicious, this recipe has you covered. Plus, it’s a breeze to make, requiring just a handful of ingredients and minimal time in the kitchen.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: Not specified

Ingredients:

• 1 cup quinoa
• 8 cups water
• 1 teaspoon salt
• 1/2 cup grated carrot
• 1/3 cup chopped parsley
• 1/4 cup sunflower seeds
• 2-3 cloves garlic, minced
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons olive oil

Instructions:

1. Boil the Water: Start by bringing the water to a boil in a large stockpot over high heat.

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2. Add Quinoa: Once the water is boiling, add the salt and quinoa to the pot. Allow it to boil for approximately 10 minutes or until the quinoa is tender and cooked through.

3. Drain Quinoa: Once the quinoa is cooked, drain it in a strainer, similar to how you would drain pasta. Set aside to cool slightly.

4. Prepare Dressing: While the quinoa is cooking, prepare the dressing. In a large mixing bowl, combine the minced garlic, freshly squeezed lemon juice, and olive oil. Mix well to combine.

5. Combine Ingredients: To the bowl with the dressing, add the grated carrot, chopped parsley, sunflower seeds, and the cooked quinoa. Toss everything together until well combined and evenly coated with the dressing.

6. Serve: Once the salad is well mixed, it’s ready to serve. You can enjoy it immediately while it’s still warm, or allow it to cool in the refrigerator for a refreshing cold salad option.

Nutritional Information (per serving):

• Calories: 281.1
• Fat: 13.9g
  • Saturated Fat: 1.6g
• Cholesterol: 0mg
• Sodium: 70.3mg
• Carbohydrates: 32.4g
  • Fiber: 4.4g
  • Sugar: 1.4g
• Protein: 8.3g

Recipe Notes:

• Variations: Feel free to customize this salad to your liking by adding in extra veggies like bell peppers, cucumbers, or cherry tomatoes. You can also swap out the sunflower seeds for your favorite nuts or seeds for added crunch and flavor.
• Make-Ahead: This salad is perfect for meal prep. Simply store it in an airtight container in the refrigerator for up to 3-4 days. It’s great for packing in lunches or enjoying as a quick and healthy snack.
• Serve It Up: This salad makes a fantastic side dish for any meal, or you can bulk it up with some additional protein like grilled chicken or tofu for a complete and satisfying main course.

With its vibrant colors, zesty flavors, and wholesome ingredients, this Quick Lemon and Garlic Quinoa Salad is sure to become a favorite in your recipe collection. Enjoy it any day of the week for a nutritious and delicious meal that’s ready in no time!