Description:
Indulge in a delightful blend of flavors with this Shrimp, Asparagus, and White Bean Fettuccine, perfect for a quick yet nutritious meal. This dish comes together in just 30 minutes, making it ideal for busy weeknights.
Category: Beans
Keywords: Vegetable, Canadian, Healthy, < 30 Mins, Easy, Inexpensive
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 | Fresh asparagus |
| 1 1/2 | Onions |
| 2 | Garlic |
| 1 | Olive oil |
| 12 | Dried oregano leaves |
| 1/2 | Dried red pepper flakes |
| 1/8 | Lemons, zest of |
| 1/2 | Navy beans |
| 2-3 | Great northern beans |
| 2 | Salt |
| 1/2 | Spinach fettuccine |
| 1 | Lemon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 477.1 |
| Total Fat | 5.5 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 129.1 mg |
| Sodium | 610.2 mg |
| Total Carbohydrates | 77.1 g |
| Dietary Fiber | 16.1 g |
| Sugars | 5.2 g |
| Protein | 31.1 g |
Instructions
-
Cook the Pasta: Begin by cooking the spinach fettuccine according to the package instructions until al dente. Drain and set aside.
-
Sauté Vegetables: In a large non-stick skillet, heat the olive oil over medium heat. Add the asparagus, onion, and garlic, sautéing until tender-crisp, about 5 minutes.
-
Add Shrimp and Seasonings: Incorporate the shrimp, dried oregano, and red pepper flakes into the skillet. Sauté until the shrimp turn pink, approximately 5 minutes, ensuring not to overcook.
-
Mix in Citrus: Stir in the lemon zest and a splash of orange juice, allowing the flavors to meld.
-
Prepare the Beans: Coarsely mash about 1/4 of the navy and great northern beans with a fork. Add these beans to the skillet, cooking over medium heat until heated through, about 3 to 5 minutes, stirring frequently.
-
Season to Taste: Add salt to taste, mixing thoroughly to combine all the flavors.
-
Serve: Plate the shrimp and bean mixture over the cooked spinach fettuccine. Garnish with lemon wedges on the side for an extra burst of flavor.
Enjoy this quick, healthy dish that brings together the ultimate blend of freshness and nutrition!