Green Tea Smoothie Recipe
Description: If you’re searching for something uniquely frosty, try this tasty interpretation of those classic summertime thirst quenchers. This Green Tea Smoothie combines the refreshing essence of green tea with the creaminess of frozen yogurt and the zing of fresh lemon juice.
- Recipe Category: Smoothies
- Keywords: Beverages, Quick & Easy
- Aggregated Rating: 5 stars
- Review Count: 4 reviews
- Calories per Serving: 44.1
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 2.5mg
- Sodium Content: 67.3mg
- Carbohydrate Content: 6.4g
- Fiber Content: 0g
- Sugar Content: 6.3g
- Protein Content: 4.2g
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Green tea bag |
| 1/2 cup | Nonfat milk |
| 1/2 cup | Frozen yogurt |
| 3/4 cup | Ice cubes |
| 1 | Fresh lemon juice |
Instructions:
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Steep the Green Tea:
- Begin by steeping the green tea bag in 1/4 cup of boiling water. Allow it to steep for 4 to 6 minutes to extract the flavorful essence of the tea. Once steeped, set it aside to cool.
-
-
Prepare the Blender:
- In a blender, combine the brewed green tea (after it has cooled down), frozen yogurt, nonfat milk, and ice cubes.
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Blend Until Smooth:
- Puree the ingredients in the blender until they achieve a smooth and creamy consistency. This typically takes just a few moments, depending on the power of your blender.
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Add Fresh Lemon Juice:
- Once the mixture is smooth, pour it into a tall glass. Then, stir in the fresh lemon juice to add a vibrant citrusy flavor to your green tea smoothie.
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Serve and Enjoy:
- Your Green Tea Smoothie is now ready to be served! Sip and savor the refreshing combination of green tea, creamy yogurt, and zesty lemon juice. It’s a delightful beverage perfect for any time of day, especially on warm summer afternoons or as a revitalizing morning pick-me-up.
This Green Tea Smoothie is not only delicious but also packed with nutrients, making it a fantastic choice for a quick and easy beverage option. With just a handful of ingredients and a blender, you can whip up this invigorating drink in no time. Enjoy the refreshing taste and the health benefits it brings to your day! 🍵🍋
