Supper Bakes Meal Kits: Lemon Chicken with Herb Rice
Description:
This delicious Supper Bakes Meal Kit combines the zesty freshness of lemon with the aromatic flavors of herb-infused rice, creating a balanced and satisfying meal. Perfect for a weeknight dinner, the dish is light yet filling, providing a burst of flavor that both kids and adults will enjoy. With minimal preparation, it brings convenience and taste together in one simple meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 210 kcal |
| Protein | 4.26 g |
| Fat | 1.06 g |
| Saturated Fats | 0.532 g |
| Carbohydrates | 45.74 g |
| Fiber | 2.1 g |
| Sugar | 3.19 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 830 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: None specifically listed. However, always double-check ingredient labels as recipes can vary based on suppliers and preparation methods.
Dietary Preferences
- Suitable for: Vegetarian-friendly if the chicken is substituted with plant-based protein options, gluten-free (when prepared with certified gluten-free ingredients).
- Not suitable for: Those with a sensitivity to soy, gluten, or dairy (if additional ingredients or sauces are added).
Preparation Advice
This meal kit is designed for ease and convenience, ideal for busy weeknights. If you’re looking to add a personal touch, consider garnishing with fresh herbs like parsley or cilantro, or a dash of fresh lemon zest for extra zing. The herb rice can also be enhanced with additional vegetables such as bell peppers or peas for more color and nutrition.
Conclusion
Supper Bakes Meal Kits: Lemon Chicken with Herb Rice offers a healthy, flavorful option for dinner that combines a good balance of carbohydrates and proteins with a light, fresh taste. Its ease of preparation and versatility in accommodating various dietary needs make it an excellent choice for anyone looking for a quick yet wholesome meal.
