Refreshing Green Cucumber: Low-Calorie, Nutrient-Rich Snack

A refreshing and low-calorie vegetable, cucumber offers a variety of essential nutrients:

• Energy: 17.4 kcal

• Protein: 0.83 g

• Fat: 0.18 g

  • Saturated Fat: 0.07 g

• Carbohydrates: 2.82 g

  • Fiber: 2.13 g
  • Sugar: 0.21 g

• Minerals:

  • Calcium: 19.25 mg
  • Iron: 0.59 mg
  • Magnesium: 18.48 mg
  • Phosphorus: 29.74 mg
  • Potassium: 198.0 mg
  • Sodium: 6.11 mg
  • Zinc: 0.19 mg
  • Copper: 0.07 mcg
  • Manganese: 0.09 mg
  • Selenium: 0.19 mcg

• Vitamins:

  • Vitamin C: 6.21 mg
  • Thiamin (B1): 0.02 mg
  • Riboflavin (B2): 0.01 mg
  • Niacin (B3): 0.35 mg
  • Vitamin B6: 0.07 mg
  • Folate: 14.67 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 1.45 mcg
  • Vitamin E: 0.02 mg
  • Vitamin D2: 0.00136 mcg

Cucumbers are a great addition to salads, snacks, and refreshing dishes, providing hydration and a light, crisp texture.