Lemon Parsley Asparagus Recipe
🕒 Total Time: 15 minutes
🥦 Servings: 10 servings
🥗 Category: Vegetable
🔑 Keywords: Low Protein, Microwave, < 15 Mins, Stove Top, Easy
Description:
Indulge in the vibrant flavors of this Lemon Parsley Asparagus recipe, a delightful combination of tender asparagus spears bathed in a tangy lemon and butter sauce, sprinkled with fresh parsley and sesame seeds. Quick and easy to prepare, it’s a perfect side dish for any occasion!
Ingredients:
- ½ cup butter
- 1 tablespoon sesame seeds
- 1 onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- Zest of 1 lemon
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 bunches of asparagus spears
Instructions:
| Step | Description |
|---|---|
| 1 | In a medium skillet, combine 2 tablespoons of butter, sesame seeds, and chopped onion over medium heat. Stir frequently and cook until the sesame seeds are lightly browned and the onion is tender. |
| 2 | Add the remaining 6 tablespoons of butter to the skillet and stir until melted. Remove from heat. |
| 3 | Stir in the chopped parsley, lemon juice, lemon zest, salt, and ground black pepper into the butter mixture. |
| 4 | Place the asparagus spears in a microwave-safe dish. Cover the dish and microwave on high power for 3-5 minutes, or until the asparagus is heated through, remembering to rotate the dish halfway through the cooking time for even heating. |
| 5 | Pour the prepared butter mixture over the cooked asparagus, ensuring it is evenly distributed. |
| 6 | For an extra burst of flavor and visual appeal, garnish the dish with additional lemon zest and chopped parsley if desired. |
| 7 | Serve the Lemon Parsley Asparagus immediately as a delightful side dish, and enjoy the fresh, tangy flavors! |
Nutritional Information (Per Serving):
- Calories: 121.2
- Fat: 9.7g
- Saturated Fat: 6g
- Cholesterol: 24.4mg
- Sodium: 205.7mg
- Carbohydrates: 7.3g
- Fiber: 3.5g
- Sugar: 2.3g
- Protein: 4.2g
Tips:
- For a dairy-free option, you can substitute vegan butter for regular butter.
- Experiment with different herbs such as thyme or dill for added flavor variations.
- To enhance the dish further, sprinkle some freshly grated Parmesan cheese over the asparagus before serving.
- If you prefer a crispier texture, you can also roast the asparagus in the oven instead of microwaving it. Simply toss the asparagus spears with olive oil, salt, and pepper, and roast in a preheated oven at 400°F (200°C) for 10-12 minutes, or until tender-crisp.
Enjoy your Lemon Parsley Asparagus!
