Lemon-Kissed Tomato Mint Salad 🍅🌿🍋
Certainly! Here’s a vibrant and refreshing recipe for Tomato, Mint, and Red Onion Salad that’s not only bursting with flavors but also quick and easy to prepare, perfect for a healthy addition to any meal or as a standalone dish. This recipe, crafted to perfection, is a delightful combination of juicy cherry tomatoes, zesty red onion, fresh mint leaves, and a tangy dressing of extra virgin olive oil and lemon juice, all seasoned with a sprinkle of salt and pepper, culminating in a symphony of taste and texture. With its low protein and low cholesterol content, this salad offers a guilt-free indulgence packed with wholesome goodness.
Tomato, Mint and Red Onion Salad Recipe
Ingredients:
- 30 cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 3 tablespoons extra virgin olive oil
- 1 lemon (juice and zest)
- Salt, to taste
- Pepper, to taste
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Slice tomatoes in half and place them in a large mixing bowl. | 10 min |
| 2 | Add the thinly sliced red onion and chopped mint leaves to the bowl with the tomatoes, gently tossing to combine. | |
| 3 | In a small bowl, whisk together the extra virgin olive oil and the juice of one lemon. | |
| 4 | Drizzle the olive oil and lemon juice dressing over the tomato, onion, and mint mixture in the large bowl. | |
| 5 | Grate the zest from the lemon over the salad for an extra burst of citrus flavor. | |
| 6 | Season the salad with salt and pepper according to your taste preferences. | |
| 7 | Gently toss all the ingredients together until evenly coated with the dressing and seasonings. | |
| 8 | Allow the salad to marinate for about 20 minutes to let the flavors meld together before serving. | 20 min |
Nutritional Information (Per Serving):
- Calories: 129.4
- Fat Content: 10.6g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 0mg
- Sodium Content: 10.2mg
- Carbohydrate Content: 12.1g
- Fiber Content: 4.6g
- Sugar Content: 3.7g
- Protein Content: 2g
Recipe Notes:
- For a variation, you can add other fresh herbs like basil or parsley to enhance the flavor profile of the salad.
- Feel free to adjust the amount of olive oil, lemon juice, salt, and pepper according to your personal taste preferences.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day. However, the tomatoes may release some liquid, so drain any excess before serving.
- Serve this Tomato, Mint, and Red Onion Salad as a side dish alongside grilled meats, fish, or as a topping for toasted bread or crackers for a light and satisfying snack option.
With its vibrant colors, refreshing taste, and nutrient-packed ingredients, this Tomato, Mint, and Red Onion Salad is sure to be a crowd-pleaser at potlucks, picnics, or any gathering where you want to impress with a healthy and delicious dish. So why wait? Gather your ingredients and whip up this delightful salad today to treat your taste buds to a burst of freshness and flavor! 🍅🌿🍋
