Amy’s Favorite Lemon and Rosemary Chicken
Welcome to “Love With Recipes”! Today, we’re thrilled to share with you a delightful and mouthwatering recipe that’s sure to become a staple in your meal rotation: Amy’s Favorite Lemon and Rosemary Chicken. This dish is a beautiful blend of fresh, zesty lemon and aromatic rosemary, creating a harmonious flavor profile that pairs wonderfully with chicken breasts. Perfect for a quick and easy meal, this recipe will have you savoring every bite in no time.
Ingredients
- 2 chicken breasts: Choose plump and juicy chicken breasts for the best flavor and texture.
- 1 red onion: Thinly sliced to add a sweet and tangy contrast to the chicken.
- 1 lemon: Juiced and zested for a vibrant citrus flavor.
- 2 sprigs of fresh rosemary: Chopped to infuse the chicken with its fragrant, earthy aroma.
- 2 cloves of garlic: Minced to enhance the overall flavor of the dish.
- 1 tablespoon of olive oil: Used for marinating and cooking, adding a subtle richness.
Instructions
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Prepare the Marinade: In a resealable plastic bag, combine the freshly squeezed lemon juice, lemon zest, minced garlic, chopped rosemary, and olive oil. Give it a good mix to ensure all the ingredients are well incorporated.
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Marinate the Chicken: Place the chicken breasts into the bag with the marinade. Seal the bag tightly, making sure the chicken is well coated with the marinade. Refrigerate for at least 30 minutes to allow the flavors to meld together and tenderize the meat. For best results, marinate overnight.
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Cook the Chicken:
- Grilling: Preheat your grill to medium heat. Remove the chicken breasts from the marinade and place them on the grill. Cook for approximately 10 minutes on each side, or until the chicken is no longer pink in the middle and has an internal temperature of 165°F (74°C).
- Baking: Preheat your oven to 375°F (190°C). Arrange the marinated chicken breasts on a baking sheet lined with parchment paper. Bake for about 20 minutes, or until the chicken is cooked through and the juices run clear.
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Serve and Enjoy: Once the chicken is cooked, let it rest for a few minutes before slicing. Serve with your favorite side dishes or a fresh salad for a complete meal.
Nutritional Information (Per Serving)
- Calories: 1239
- Fat: 121.6g
- Saturated Fat: 18.8g
- Cholesterol: 92.8mg
- Sodium: 96.8mg
- Carbohydrates: 8.8g
- Fiber: 1.8g
- Sugar: 3.1g
- Protein: 31.4g
Servings
This recipe yields 2 servings, making it ideal for a quick dinner or a cozy meal for two.
We hope you enjoy making and sharing this delicious Amy’s Favorite Lemon and Rosemary Chicken with your loved ones. It’s a simple, flavorful dish that’s perfect for any occasion. Bon appétit! 🍋🌿🍗
