Lemon Rosemary Honey Sauce

Honey Lemon Herb Sauce Recipe

Overview

This Honey Lemon Herb Sauce is a versatile condiment that doubles as a marinade and basting sauce, perfect for enhancing the flavor of chicken or as a spread for sandwiches. It’s quick to prepare, making it ideal for busy days or as a make-ahead option for picnics.

• Cook Time: Not applicable
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Recipe Category: Low Protein
• Keywords: Low Cholesterol, Healthy, Less than 15 Minutes, No Cook, Easy
• Aggregated Rating: 4 stars (based on 1 review)
• Calories: 91.4 per serving
• Nutritional Information per Serving:
  • Fat: 0.1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1.6mg
  • Carbohydrates: 24.9g
  • Fiber: 0.3g
  • Sugar: 23.5g
  • Protein: 0.2g
• Servings: 4

Ingredients:

• 1/3 cup honey
• 1/4 cup lemon juice
• 2 teaspoons dried rosemary, crushed

Instructions:

1. Prepare the Rosemary: Crush the dried rosemary using a mortar and pestle or a coffee grinder until finely crushed. This step helps release the herb’s aromatic oils, enhancing its flavor in the sauce.

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2. Combine Ingredients: In a small mixing bowl, combine the crushed rosemary, honey, and lemon juice. Stir well until all ingredients are thoroughly mixed. The honey will naturally incorporate with the lemon juice to create a smooth, tangy-sweet sauce.

3. Serve or Store: Use the sauce immediately as a marinade for chicken, brushing it generously over the meat before cooking. Alternatively, store it in an airtight container in the refrigerator until ready to use. It can be prepared ahead of time and used as a flavorful spread for sandwiches during picnics or outdoor gatherings.

Tips for Serving:

• Marinade: Coat chicken pieces with the sauce and let them marinate for at least 30 minutes before grilling, baking, or pan-searing.
• Sandwich Spread: Spread the sauce on bread or buns for sandwiches, pairing it with grilled chicken, turkey, or even vegetables for a delicious meal on the go.
• Storage: Store any leftover sauce in the refrigerator for up to a week. Shake or stir well before each use as honey tends to settle over time.

Nutritional Benefits:

This sauce is not only low in protein but also low in fat and cholesterol, making it suitable for those looking for healthier options without compromising on flavor. The combination of honey and lemon provides natural sweetness and acidity, while rosemary adds a savory herbal note, enhancing the overall taste profile.

Enjoy this Honey Lemon Herb Sauce as a simple yet flavorful addition to your culinary repertoire, perfect for adding a touch of sweetness and zest to your favorite dishes.