Lemon Rosemary Roasted Bell Pepper Quinoa

Roasted Bell Pepper Quinoa Recipe

Cuisine: Continental
Course: Main Course
Diet: High Protein Vegetarian
Servings: 3
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients:

Instructions:

1. Prepare the Quinoa:
   Start by rinsing the quinoa thoroughly under cold water to remove any residue. Set it aside. In a pressure cooker, combine the washed quinoa and 2 cups of water. Add a pinch of salt and 1 teaspoon of extra virgin olive oil. Stir to mix, then close the pressure cooker lid.

2. Cook the Quinoa:
   Pressure cook the quinoa on medium heat for about 4 whistles. Afterward, turn off the heat and allow the pressure to release naturally before opening the cooker. The quinoa should be perfectly cooked, light, and fluffy.

3. Sauté the Bell Peppers and Garlic:
   While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium flame. Add the finely chopped garlic and sauté it until it turns golden brown. Once the garlic is aromatic, add the rosemary, both finely chopped green and red bell peppers, and salt to taste. Stir-fry on high heat for a couple of minutes until the bell peppers soften slightly but still maintain some crunch.

4. Combine the Ingredients:
   Once the bell peppers are tender, turn off the heat. Gently fold in the cooked quinoa to the roasted bell pepper mixture. Stir well to ensure that the quinoa is evenly coated with the flavors.

5. Finish with Lemon Juice:
   Squeeze the fresh lemon juice over the quinoa and bell pepper mixture. Toss everything together for a burst of brightness and flavor.

6. Taste and Serve:
   Taste the quinoa, adjust the seasoning if necessary, and transfer it to a serving dish. Your Roasted Bell Pepper Quinoa is now ready to be served.

Serving Suggestions:
This Roasted Bell Pepper Quinoa Recipe makes a delightful main course for a light and nutritious meal. It pairs beautifully with a variety of dishes. Try it alongside:

• Tomato Basil Chicken Curry for a warm, savory contrast
• Jamaican Style Vegetarian Stew for a hearty and flavorful option
• A fresh side of Mustard Mayo Baby Potato Salad to balance the flavors

For dessert, finish the meal with a slice of warm Flourless Chilli Chocolate Cake and a scoop of your favorite ice cream for a sweet ending.

Nutritional Information (Approximate per serving):

This Roasted Bell Pepper Quinoa Recipe is a wholesome, plant-based dish that’s not only satisfying but also packed with protein and fiber, making it an excellent choice for a vegetarian meal. The quinoa acts as a base, absorbing the fragrant flavors of the roasted bell peppers and garlic, while the lemon juice adds a refreshing zing to the dish. It’s a great option for meal prep or a quick weeknight dinner. Enjoy the harmony of textures and tastes, all in one bowl!