Aromatic-Herbed Chicken Recipe
Overview:
Indulge in the tantalizing flavors of our Aromatic-Herbed Chicken recipe, a delightful fusion of Asian and Indian spices that promises to elevate your weeknight dinner to new heights. Tender boneless, skinless chicken breast halves are infused with a burst of citrusy lemon, aromatic herbs, and a medley of spices, creating a dish that’s as vibrant in taste as it is in color. Perfectly balanced and irresistibly aromatic, this recipe is a testament to the magic that happens when bold flavors come together harmoniously.
Nutritional Information:
- Calories: 168.6
- Fat Content: 3.1g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 65.8mg
- Sodium Content: 270.5mg
- Carbohydrate Content: 7.2g
- Fiber Content: 1.1g
- Sugar Content: 2.5g
- Protein Content: 27g
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Boneless, skinless chicken breast halves |
| 1/2 | Salt |
| 1 | Fresh lemon rind |
| 2 | Fresh lemon juice |
| 2 | Onions |
| 1 | Garlic |
| 1 | Gingerroot |
| 1/2 | Ground cardamom |
| 1 | Cinnamon |
| 4 | Whole cloves |
| 2 | Cumin seed |
| 1 | Ground turmeric |
| 1 | No-salt-added stewed tomatoes |
| 1/2 | Fresh cilantro |
| 1/2 | Oil |
Instructions:
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Marinate the Chicken: Place the chicken breast halves in a shallow dish and sprinkle them with salt.
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Prepare Lemon Mixture: Combine the fresh lemon rind and juice, then drizzle the lemon mixture over the chicken. Cover the dish and marinate it in the refrigerator for 30 minutes.
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Cook Onion Mixture: Coat a large nonstick skillet with cooking spray and place it over medium-high heat until hot. Add the onions and cook for 4-5 minutes until tender, stirring frequently. Then add the garlic and gingerroot, and cook for an additional 2 minutes.
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Add Spices: Stir in the ground cardamom, cinnamon, and whole cloves, and cook for another 2 minutes. Remove the mixture from the skillet and set it aside.
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Cook the Chicken: Coat the skillet with cooking spray again and add oil. Place it over medium-high heat until hot. Add the chicken breasts and cook for 5 minutes.
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Season the Chicken: Turn the chicken and sprinkle it with the cumin seed, ground turmeric, and ground cloves. Continue cooking until golden brown.
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Combine Ingredients: Add the onion mixture and stewed tomatoes to the skillet, stirring well to combine.
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Simmer: Cover the skillet, reduce the heat, and simmer for 25 minutes or until the chicken is tender.
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Finish with Cilantro: Remove and discard the cinnamon stick and whole cloves. Add the fresh cilantro during the last 5 minutes of cooking, allowing its vibrant flavor to infuse into the dish.
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Serve and Enjoy: Once the chicken is cooked through and tender, serve it hot, garnished with additional fresh cilantro if desired. Pair it with rice or naan bread for a complete and satisfying meal experience.
Recipe Tips:
- For an extra kick of heat, add a pinch of red pepper flakes or chopped chili peppers to the dish.
- If you prefer a thicker sauce, you can simmer the dish uncovered for the last few minutes of cooking to allow it to reduce and thicken.
- Make sure to use fresh herbs and spices for the best flavor. Adjust the seasoning according to your personal preference.
Conclusion:
Indulge in the aromatic delights of our Aromatic-Herbed Chicken recipe, where every bite is a journey through a symphony of flavors. Perfect for busy weeknights or special occasions, this dish is sure to impress even the most discerning palates. So gather your ingredients, unleash your culinary creativity, and treat yourself to a culinary adventure that’s as satisfying to make as it is to eat. Cheers to good food, good company, and unforgettable meals! 🍽️✨
