Lemony Herb-infused White Bean Delight 🍋🌿

White Beans with Olive Oil Recipe

Overview:

White Beans with Olive Oil is a delightful dish that comes together effortlessly, making it perfect for those last-minute meal preparations. Whether you need a quick side dish or a light lunch option, this recipe fits the bill. The combination of tender canned beans, fragrant olive oil, and zesty lemon juice creates a harmonious flavor profile that pairs well with a simple salad and crusty bread. Additionally, this dish is not only delicious but also boasts health benefits, being low in cholesterol and packed with nutritious ingredients. With a cooking time of just 15 minutes, it’s a convenient option for busy days when you crave something wholesome and satisfying.

Recipe Details:

• Cook Time: 10 minutes
• Prep Time: 5 minutes
• Total Time: 15 minutes
• Servings: 6
• Rating: ⭐⭐⭐⭐⭐ (5/5)
• Calories per Serving: 329.1
• Fat Content: 9.6g
• Saturated Fat Content: 1.4g
• Cholesterol Content: 0mg
• Sodium Content: 11.5mg
• Carbohydrate Content: 46.8g
• Fiber Content: 10.2g
• Sugar Content: 0g
• Protein Content: 15.5g

Ingredients:

• 3 cups cannellini beans
• 1/4 cup great northern beans
• 1 1/2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• Italian parsley, chopped
• Salt and freshly ground black pepper, to taste

Instructions:

1. Prepare Ingredients: Gather all the ingredients, ensuring that the beans are drained and rinsed if using canned ones. Chop the Italian parsley finely.

   Related Articles

   • 
     Crunchy Kraut Delight: Refreshing Sauerkraut Salad Recipe
   • 
     Peachy Cream Bread: Easy Bread Machine Recipe
   • 
     Sweet & Sour Meatballs
   • 
     Lemon Rosemary Breadsticks

2. Cooking Process:

   • In a medium saucepan over medium heat, combine the cannellini beans, great northern beans, extra virgin olive oil, and fresh lemon juice.
   • Gently heat the mixture until it starts bubbling, allowing the flavors to meld together.

3. Seasoning:

   • Once the mixture is heated through, season it to taste with salt and freshly ground black pepper, adjusting according to your preference.

4. Final Touch:

   • Stir in the chopped Italian parsley, incorporating it evenly into the dish.

5. Serve:

   • Transfer the White Beans with Olive Oil to a serving dish and serve immediately as a delightful side dish or a light lunch option.

Tips:

• To add extra flavor, consider adding minced garlic or crushed red pepper flakes to the olive oil before heating.
• Experiment with different varieties of beans, such as navy beans or butter beans, to personalize the dish to your taste preferences.
• For a heartier meal, serve the beans over cooked quinoa or brown rice.
• Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave before serving.

Keywords:

Low Cholesterol, Healthy, < 15 Mins, Stove Top, Easy

Enjoy your flavorful and nutritious White Beans with Olive Oil! 🍽️