Light and Creamy Fruit Dip

Cool Fruit Dip Recipe

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Total Time: 40 minutes

Servings: 8

This delightful Cool Fruit Dip is a refreshing, light treat perfect for dipping your favorite fruits. Ideal for those looking for a healthier alternative, this dip can be easily made low-fat without sacrificing flavor. Originally adapted from Woman’s World magazine, this recipe brings a touch of creamy sweetness to your fruit platter while keeping it light and delicious.

Ingredients:

• 1 cup 2% low-fat milk
• 1 cup nonfat milk
• 3 tablespoons vanilla instant pudding mix
• 1/8 teaspoon fat-free instant vanilla pudding mix
• 1/8 teaspoon ground cinnamon
• 1 cup whipped topping (light or regular, based on your preference)

Instructions:

1. Combine the Base Ingredients:
   Begin by pouring 1 cup of 2% low-fat milk and 1 cup of nonfat milk into a medium or large mixing bowl. Add 3 tablespoons of vanilla instant pudding mix and 1/8 teaspoon of fat-free instant vanilla pudding mix. Sprinkle in 1/8 teaspoon of ground cinnamon to infuse a subtle warmth into the mix. Using a whisk, blend these ingredients thoroughly until well combined.

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2. Incorporate the Whipped Topping:
   Gently fold in 1 cup of whipped topping into the milk mixture using a spatula. Stir carefully until the whipped topping is fully incorporated and the mixture is smooth and creamy. Be cautious not to overmix to maintain a light and airy texture.

3. Chill and Serve:
   Transfer the prepared dip into a serving bowl. For best results, chill the dip in the refrigerator until you are ready to serve, allowing the flavors to meld together and the texture to firm up slightly. If you’re in a hurry, you can serve it immediately.

4. Enjoy:
   Serve your Cool Fruit Dip with a variety of fresh fruits such as strawberries, apple slices, grapes, or pineapple chunks. It’s the perfect accompaniment for a fruit platter at any gathering or a healthy snack for yourself!

Nutritional Information (per serving):

• Calories: 94.6
• Fat: 3.1 g
• Saturated Fat: 2.5 g
• Cholesterol: 2.4 mg
• Sodium: 193.4 mg
• Carbohydrates: 15.7 g
• Fiber: 0 g
• Sugar: 15.7 g
• Protein: 1.2 g

Enjoy the simplicity and deliciousness of this Cool Fruit Dip, a healthy choice that’s sure to be a hit with your family and friends! 🌟🍓🍍