Low Calorie Boston Clam Chowder 🥣

Overview:

This Low Calorie Boston Clam Chowder might not be your typical thick and creamy recipe, but it’s packed with flavor and light on the calories. Perfect for those looking for a healthier alternative without compromising on taste! This dish is quick and easy to make, taking only 35 minutes from start to finish, making it an ideal weeknight meal option. Loaded with clams, onions, carrots, and seasoned with thyme, this chowder is both nutritious and delicious.

Ingredients:

Quantity	Ingredient
1 can	Clams
1/2	Onion
1/2	Carrot
1/2	Cup water
1/4	Teaspoon salt
1/4	Teaspoon pepper
1/4	Teaspoon thyme
2 cups	Skim milk

Nutrition Facts (per serving):

Calories: 85.8
Fat: 0.7g
Saturated Fat: 0.2g
Cholesterol: 16.4mg
Sodium: 448.8mg
Carbohydrates: 8.6g
Fiber: 0.6g
Sugar: 1.1g
Protein: 10.7g

Instructions:

Prepare Ingredients: Begin by setting out a 3-quart saucepan. Gather your ingredients: clams, onion, carrot, water, salt, pepper, thyme, and skim milk.
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Cook Vegetables: In the saucepan, add 1/2 cup of clam liquid (from the canned clams), onions, carrots, water, salt, pepper, and thyme.
Prepare Clams: While the vegetables are cooking, cut the clams in half.
Combine Ingredients: Once the vegetables are tender, add the clams to the saucepan. Gradually pour in the skim milk, stirring continuously.
Simmer: Allow the chowder to simmer for 5 minutes, allowing all the flavors to meld together.
Garnish and Serve: Once ready, garnish the chowder with chopped parsley for a pop of color and extra freshness.
Enjoy: Serve hot and enjoy your delicious Low Calorie Boston Clam Chowder!

Recipe Notes:

Feel free to customize this recipe by adding additional vegetables such as potatoes or tomatoes for added flavor and texture.
For a thicker consistency, you can add a tablespoon of flour to the soup mixture and stir until well combined.
This chowder can be stored in an airtight container in the refrigerator for up to 3 days, making it a great option for meal prep.
Serve with a side of crusty bread or oyster crackers for a complete meal experience.