Migas Lite for Two: A Healthy Tex-Mex Breakfast Delight
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Description
In the vibrant world of Tex-Mex cuisine, many beloved dishes tend to be laden with oil and high-fat ingredients, which can make enjoying these flavors a little tricky for those watching their health. However, this delightful recipe for Migas Lite, which I discovered on a pack of corn tortillas, showcases how you can savor the essence of Tex-Mex without all the guilt. With a few simple adjustments, I transformed the original recipe into a lighter yet equally satisfying version. This recipe not only maintains the spirit of a traditional Tex-Mex breakfast but also presents an opportunity for you to indulge in rich flavors without compromising on your wellness goals. Since its submission to Taste of Home and its subsequent publication in “The Best of Country Cooking” in 2009, this dish has been a favorite among many. Enjoy it topped with your preferred salsa and avocado for an extra burst of freshness!
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 tsp | Olive oil |
| 3 | Corn tortillas, cut into strips |
| 1/2 | Onion, diced |
| 1 | Plum tomato, chopped |
| 1 | Egg substitute |
| 1 | Pork, cooked and shredded |
| 2 | Beef roast, cooked and shredded |
| 1/4 cup | Reduced-fat Monterey Jack cheese |
| 1/4 cup | Cheddar cheese, shredded |
| Salsa, for serving | |
| Avocado, sliced, for garnish |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 311.6 |
| Total Fat | 13.7 g |
| Saturated Fat | 2.9 g |
| Cholesterol | 26.8 mg |
| Sodium | 359.7 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 25.8 g |
Instructions
-
Warm the Oil: Begin by placing a skillet over medium heat and adding the olive oil. Allow it to warm until shimmering but not smoking.
-
Fry the Tortillas: Carefully add the strips of corn tortillas to the skillet. Fry them gently, stirring occasionally, until they become lightly golden. Be cautious not to let them crisp up too much, as you want them to retain a soft texture.
-
Sauté the Vegetables: Incorporate the diced onion into the skillet along with the optional jalapeño (if using) and cook for about 2 minutes, allowing the flavors to meld. You may need to add a splash more oil if the mixture seems too dry.
-
Add the Tomato: Stir in the chopped plum tomato and continue to cook for an additional 2 minutes, letting the tomato soften and release its juices.
-
Combine Egg Substitute and Meat: Pour the egg substitute into the skillet, followed by the shredded pork and beef roast. Cook this mixture, stirring occasionally, until the eggs are almost set, ensuring everything is well combined. Season with salt and pepper to taste.
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Melt the Cheese: Once the eggs are nearly cooked through, sprinkle the reduced-fat Monterey Jack cheese and cheddar cheese over the top. Cover the skillet, turn off the heat, and let it sit for a few moments to allow the residual heat to melt the cheese perfectly.
-
Serve and Garnish: Serve your Migas Lite hot, topped with your favorite salsa and slices of avocado. If desired, accompany the dish with additional corn tortillas for a satisfying meal.
This Migas Lite recipe not only caters to those seeking a lighter option but also encapsulates the rich, flavorful essence of Tex-Mex cuisine, making it an ideal choice for breakfast or brunch. Whether you’re treating yourself to a cozy morning meal or impressing guests, this dish is sure to be a hit. Enjoy every delicious bite while keeping it health-conscious!
