My Favorite Scampi (Shrimp or Chicken) Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Description: This delightful scampi recipe is a true lifesaver for busy weeknights when you crave a scrumptious meal in no time. The combination of shrimp, chicken, or both makes for a versatile dish that’s ready in just 15 minutes. Serve it over a bed of fettuccine or linguine, accompanied by warm garlic bread and a fresh salad for a complete and satisfying dinner.
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Very Low Carbs, Less than 15 Minutes, Easy
Ingredients:
- 1 pound of shrimp, peeled and deveined
- 3-4 cloves of garlic, minced
- 1 cup chicken broth
- 1-2 tablespoons olive oil
- 1-2 tablespoons butter
- 1 tablespoon dried parsley
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 pound of chicken tenderloins (optional, can be used alone or in combination with shrimp)
Instructions:
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Prepare the Pan: Start by melting butter and olive oil together in a large skillet over medium-high heat. This blend will create a rich base for your scampi, giving it a luscious flavor.
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Add Garlic: Once the butter has melted and the oil is hot, add the minced garlic to the skillet. Sauté for about 30 seconds, or until the garlic becomes fragrant. Be cautious not to let it burn, as burnt garlic can impart a bitter taste.
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Cook the Protein: Season the shrimp or chicken tenderloins with salt and freshly ground black pepper to taste. Add them to the skillet, ensuring that the pieces are spread out evenly.
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For Shrimp: Cook the shrimp thoroughly, flipping them once. The cooking time will vary based on the size of the shrimp, but medium-sized shrimp typically require about 5 minutes. Look for a pink, opaque appearance to indicate they’re fully cooked. Avoid overcooking to keep them tender and juicy.
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For Chicken: If you’re using chicken tenderloins, follow similar instructions. Cook until the chicken is no longer pink in the center and reaches an internal temperature of 165°F (74°C). Adjust the cooking time as needed based on the thickness of the tenderloins.
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For Both Shrimp and Chicken: If you’re opting to use both shrimp and chicken, reduce the amount to 1/2 pound of each. Add the chicken first, and cook until it’s nearly done. Then, introduce the shrimp to prevent overcooking the delicate seafood.
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Add Broth and Parsley: Increase the heat to high. Pour in 1/2 to 3/4 cup of chicken broth and sprinkle the mixture with dried parsley. Stir well to combine and allow the broth to heat through, enriching the dish with a flavorful sauce.
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Season to Taste: Check the seasoning and adjust with additional salt and pepper if desired. Taste the sauce and adjust the flavors according to your preference.
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Serve: Once the sauce has heated through and the flavors have melded, pour the scampi mixture over cooked fettuccine or linguine. Stir well to coat the pasta evenly with the delicious sauce.
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Accompaniments: Serve the scampi with slices of warm garlic bread and a tossed salad to complete your meal. The garlic bread adds a delightful crunch, while the fresh salad provides a crisp, refreshing contrast.
Nutritional Information (per serving):
- Calories: 152.5
- Fat Content: 7.9 g
- Saturated Fat Content: 2.5 g
- Cholesterol Content: 150.5 mg
- Sodium Content: 902.8 mg
- Carbohydrate Content: 2.3 g
- Fiber Content: 0.1 g
- Sugar Content: 0.3 g
- Protein Content: 17.2 g
Enjoy this quick and delicious scampi recipe, a perfect choice for any busy night when you want a flavorful meal in no time!
