Low-Cal Turkey Lettuce Wraps: Quick & Healthy Lunch Option

Carbless-Low Calorie Turkey Lettuce Wraps

In a world where calorie counts and carbohydrate intake often take center stage, this Carbless-Low Calorie Turkey Lettuce Wraps recipe emerges as a delightful and healthy alternative to the traditional sandwich or wrap. By replacing the usual tortilla with crisp lettuce, you not only cut down on excess calories but also infuse your meal with a refreshing crunch. This simple yet satisfying wrap is perfect for a quick lunch or a nutritious snack, delivering all the flavor and nutrition you crave without the added carbs.

Ingredients

• 1 large lettuce leaf (such as Romaine or Iceberg)
• 2 slices of turkey breast
• 2 slices of ripe tomato
• 1/2 small red onion, thinly sliced
• 1/4 cup mustard
• 1/4 cup mayonnaise

Instructions

1. Prepare the Lettuce Leaf: Start by laying a large lettuce leaf flat on a clean surface. Choose a hearty variety like Romaine or Iceberg to ensure it holds together well.

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2. Layer the Turkey: Place two slices of turkey breast evenly over the lettuce leaf. Arrange them so they cover the surface, providing a good base for the other ingredients.

3. Add Red Onions: Scatter thin slices of red onion over the turkey. This will add a nice crunch and a hint of sharpness to your wrap.

4. Spread Condiments: Use a spoon or a small spatula to evenly distribute mayonnaise and mustard over the turkey and onions. Feel free to adjust the amount according to your taste preferences.

5. Top with Tomatoes: Lay two slices of ripe tomato on top of the condiment layer. The juicy tomatoes will add a burst of flavor and a touch of freshness.

6. Season: Lightly season the wrap with salt and pepper to taste. This step enhances the flavors and balances the overall taste of the wrap.

7. Roll and Serve: Carefully roll up the lettuce leaf around the fillings, ensuring it’s tightly wrapped. This will help keep all the ingredients together and make it easier to eat.

This Turkey Lettuce Wrap is not only a breeze to make but also boasts impressive nutritional benefits. With just 14.2 calories per serving, 0.5 grams of fat, and 2.3 grams of carbohydrates, it’s a fantastic choice for anyone looking to enjoy a satisfying meal without the extra calories.

Enjoy your Carbless-Low Calorie Turkey Lettuce Wrap as a quick lunch, a mid-day snack, or even as part of a light dinner. Its simplicity and taste will make it a go-to recipe for those mindful of their calorie and carb intake. 🌿🥪