Gelatin Dessert Dry Mix (Prepared with Water)
This gelatin dessert mix, when prepared with water, offers a simple yet delightful treat. It contains 62 kcal per serving, providing a light and satisfying option for those with a sweet craving. With minimal fat content (0.0g of fat, including 0.0g of saturated fat), it can be enjoyed as a low-calorie snack or dessert. Despite its light profile, the dessert delivers 1.22g of protein per serving, contributing a small boost to your daily protein intake.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 62 kcal |
| Protein | 1.22 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 14.19 g |
| Fiber | 0.0 g |
| Sugar | 13.49 g |
| Calcium | 3.0 mg |
| Iron | 0.02 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 22.0 mg |
| Potassium | 1.0 mg |
| Sodium | 75.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.024 mcg |
| Manganese | 0.002 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.0 mg |
| Riboflavin | 0.006 mg |
| Niacin | 0.001 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This gelatin dessert mix typically contains ingredients such as gelatin, sugar, and artificial colors, but it is essential to check the packaging for any potential allergens. It may not be suitable for individuals with sensitivities to certain food additives or gelatin itself. Always consult the label for specific allergen warnings, particularly if you are avoiding ingredients like gluten, dairy, or specific food dyes.
Dietary Preferences:
- Low-Fat: With 0g of fat and saturated fat, this dessert is ideal for those following low-fat diets.
- Low-Calorie: At just 62 kcal per serving, it fits into calorie-conscious eating plans.
- Vegetarian-Friendly: The dessert can be suitable for vegetarians who consume gelatin.
- Gluten-Free: Typically, gelatin-based desserts do not contain gluten, making this a good choice for gluten-sensitive individuals. However, always verify with the manufacturer.
Advice:
While this gelatin dessert is a quick and easy treat, it’s important to be mindful of its sugar content—13.49g of sugar per serving. If you are managing your sugar intake, consider enjoying it in moderation or opting for a reduced-sugar variety. You can also experiment with adding fresh fruits or using it as a base for more complex dessert dishes.
Conclusion:
Gelatin dessert dry mix is a convenient, low-fat, and low-calorie sweet option that delivers a satisfying sugar boost. Whether enjoyed on its own or used as a base for creative dessert ideas, it remains a light treat that fits well into a balanced diet. However, if you are seeking a more nutrient-dense snack, it may be helpful to balance this dessert with other options rich in fiber and essential vitamins and minerals. Always check the product label for specific ingredient details and allergens.
