Low Carb Waffles – A Quick and Delicious Breakfast Recipe
Overview
If you’ve been searching for a low-carb breakfast that doesn’t compromise on flavor, these low-carb waffles are exactly what you need. This easy recipe, inspired by the South Beach Diet, has been customized for a more personalized taste, making it even better than traditional waffles. With a short preparation and cooking time, these waffles are a breeze to make and are perfect for anyone following a low-carb lifestyle. They have a golden crispy exterior and a light, fluffy interior, and you won’t even miss the traditional waffle mix.
Whether you’re in a rush or simply looking for a tasty yet healthy breakfast, these waffles will leave you feeling satisfied without the carb overload. You can pair them with your favorite low-carb syrup or fresh berries for an extra special treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Old-fashioned oatmeal | 1 cup |
| Low-fat cottage cheese | ½ cup |
| Eggs | 4 large |
| Vanilla extract | 2 teaspoons |
| Wheat germ | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Total Fat | 12.4 g |
| Saturated Fat | 3.8 g |
| Cholesterol | 333 mg |
| Sodium | 314.2 mg |
| Carbohydrates | 30.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 23.1 g |
Instructions
-
Prepare the batter:
In a blender, combine the old-fashioned oatmeal, low-fat cottage cheese, eggs, vanilla extract, and wheat germ. Blend on high until the mixture is smooth and well-combined. The consistency should be thick but pourable. If it’s too thick, you can add a splash of water to reach your desired consistency. -
Preheat the waffle iron:
Heat your waffle iron according to the manufacturer’s instructions. Once it’s ready, lightly spray both sides with a non-stick cooking spray to prevent the waffles from sticking. -
Cook the waffles:
Pour the batter onto the waffle iron, using the amount based on how large or small you prefer your waffles. Close the waffle iron and cook for about 3-4 minutes, or until the waffles are golden brown and crisp. If you like your waffles extra crispy, feel free to leave them on a little longer. -
Serve and enjoy:
Carefully remove the waffles from the waffle iron and serve immediately. These waffles are perfect on their own or topped with your favorite low-carb toppings such as fresh berries, a dollop of whipped cream, or a drizzle of sugar-free syrup.
Tips for Success:
- Customization: Feel free to experiment with flavor variations by adding a pinch of cinnamon or a few drops of almond extract to the batter.
- Topping Ideas: For extra flavor, top with sugar-free maple syrup, fresh fruit, or a handful of nuts for a little crunch.
- Storage: If you have leftovers, store the waffles in an airtight container in the refrigerator. You can reheat them in a toaster for a quick breakfast the next day.
Serving Size:
This recipe makes two servings, perfect for a small family or as a meal prep option. If you need more, simply double the ingredients to make extra waffles that can be stored for later.
Final Thoughts:
This low-carb waffle recipe is a great way to start your day, combining the goodness of oats, cottage cheese, and wheat germ for a hearty, protein-packed meal. With just a few simple ingredients and minimal prep time, these waffles are a must-try for anyone looking to keep their breakfast both delicious and nutritious. Enjoy these waffles as part of your low-carb breakfast routine, and you’ll never go back to the traditional high-carb waffle mix again!
For more easy and healthy low-carb recipes like this, check out other breakfast options on Love With Recipes!
