Soy Flour (Low-Fat): Nutritional Profile and Health Benefits
Soy flour, a versatile and nutritious ingredient derived from soybeans, is low in fat and packed with essential nutrients. It is a popular choice for baking and cooking due to its high protein content and excellent nutritional balance, making it a valuable addition to various dietary plans.
Energy and Macronutrients
- Energy: 372 kcal per 100g
A calorie-dense option that provides energy while supporting a balanced diet. - Protein: 49.81 g
An exceptional source of plant-based protein, making it ideal for vegetarians and vegans. - Total Fat: 8.9 g
Includes only 1.29 g of saturated fats, contributing to heart-healthy recipes. - Carbohydrates: 30.63 g
A moderate carb content provides sustainable energy. - Fiber: 16.0 g
High fiber aids digestion and supports gut health. - Sugar: 9.33 g
Naturally occurring sugars present in soybeans.
Essential Minerals
- Calcium: 285.0 mg
Strengthens bones and teeth. - Iron: 8.2 mg
Boosts hemoglobin levels and prevents anemia. - Magnesium: 285 mg
Important for muscle function and energy production. - Phosphorus: 675.0 mg
Supports healthy bones and cell repair. - Potassium: 2090.0 mg
Essential for regulating blood pressure and heart function. - Sodium: 9.0 mg
Very low sodium content makes it a heart-friendly option. - Zinc: 4.1 mg
Strengthens the immune system and promotes skin health. - Copper: 1.6 mcg
Vital for the formation of red blood cells. - Manganese: 3.15 mg
Plays a role in metabolism and bone development. - Selenium: 58.9 mcg
Acts as a powerful antioxidant.
Vitamins
- Vitamin C: 0.0 mg
While soy flour lacks Vitamin C, pairing it with fruits or vegetables compensates for this. - Thiamin (B1): 1.088 mg
Supports energy metabolism and nervous system health. - Riboflavin (B2): 0.28 mg
Essential for cellular function and energy production. - Niacin (B3): 2.95 mg
Promotes skin health and digestive system function. - Vitamin B6: 1.05 mg
Vital for brain health and mood regulation. - Folate (B9): 289.0 mcg
Important for DNA synthesis and pregnancy support. - Vitamin B12: 0.0 mcg
Absence of B12 makes supplementation essential for vegans. - Vitamin A: 2.0 mcg
Provides minimal contribution but pairs well with Vitamin A-rich foods. - Vitamin E: 0.55 mg
Offers antioxidant benefits, protecting cells from damage. - Vitamin D2: 0.0 mcg
Requires supplementation or pairing with Vitamin D-rich foods.
Culinary Uses and Recommendations
Low-fat soy flour is an excellent choice for creating protein-rich bread, muffins, pancakes, and more. Its nutrient profile supports a healthy lifestyle, especially for those following vegetarian, vegan, or gluten-free diets. Consider blending soy flour with other flours to enhance texture and flavor while reaping its nutritional benefits.
This nutrient-rich ingredient is a perfect addition to your pantry, ensuring versatility and a boost to your daily nutrient intake. Love with Recipes celebrates soy flour for its wholesome qualities, making every dish a delightful experience for you and your loved ones.
