Crackers (Standard Snack-Type, Regular, Low Salt)
Crackers are a popular snack choice known for their crunch and mild flavor. This version, a standard snack-type cracker with regular texture and low salt content, offers a satisfying bite while being mindful of sodium intake. It’s a great option for those who enjoy light, crisp snacks without overwhelming saltiness.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 502 kcal |
| Protein | 7.4 g |
| Total Fat | 25.3 g |
| Saturated Fat | 3.8 g |
| Carbohydrates | 61.0 g |
| Fiber | 1.6 g |
| Sugar | 1.79 g |
| Calcium | 120 mg |
| Iron | 3.6 mg |
| Magnesium | 27 mg |
| Phosphorus | 228 mg |
| Potassium | 355 mg |
| Sodium | 216 mg |
| Zinc | 0.68 mg |
| Copper | 0.213 mcg |
| Manganese | 0.556 mg |
| Selenium | 6.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.408 mg |
| Riboflavin (Vitamin B2) | 0.342 mg |
| Niacin (Vitamin B3) | 4.048 mg |
| Vitamin B6 | 0.053 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Crackers generally contain wheat, which is a common allergen. They may also contain traces of other ingredients like dairy, nuts, or soy depending on the brand or recipe used. It is important to check the product packaging for specific allergen warnings.
Dietary Preferences:
- Suitable for vegetarians.
- Not suitable for individuals with gluten intolerance or celiac disease due to the presence of wheat.
- Low in sodium, making it a good choice for those managing their salt intake.
- Can be included in a balanced diet for those seeking moderate protein and fiber intake.
Advice:
Crackers are an excellent snack option for pairing with spreads, cheese, or toppings like hummus and guacamole. They are great for munching during gatherings or as a light snack throughout the day. However, it’s important to consider portion sizes as they are relatively high in fat, particularly saturated fat. Enjoying them in moderation ensures that you can indulge without overloading on calories or fats.
Conclusion:
These crackers offer a satisfying crunch and can be enjoyed as part of a balanced diet. Their low sodium content and moderate levels of protein and fiber make them a great snack for many dietary needs. Always pair with other nutrient-dense foods for a well-rounded snack or light meal!
