Vegetable Oil (Low Saturated Fat)
Description:
Vegetable oil with low saturated fat content is a widely used cooking oil, known for its versatility in both frying and baking. This oil is typically derived from seeds such as soybean, sunflower, or canola. It provides a neutral flavor and is a popular choice for its ability to withstand high temperatures, making it ideal for a variety of culinary applications. With a high content of unsaturated fats, this vegetable oil helps support a balanced diet when used in moderation.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 7.43 g |
| Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.02 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 9.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Vegetable oil is generally considered allergen-free as it does not contain common allergens like nuts, dairy, eggs, or gluten. However, individuals with allergies to specific seeds (e.g., soy or sunflower) should check the oil’s source to ensure safety.
Dietary Preferences:
- Vegan: This oil is suitable for vegan diets as it contains no animal products.
- Gluten-Free: Vegetable oil is naturally free from gluten, making it suitable for those with celiac disease or gluten sensitivity.
- Kosher: Depending on certification, vegetable oils are available in kosher varieties.
- Low-Carb & Keto: With no carbohydrates or sugar, vegetable oil fits well into low-carb and ketogenic diets.
Advice for Use:
Vegetable oil is an excellent option for high-heat cooking methods like frying, sautéing, or roasting. It can also be used in salad dressings, marinades, and baking recipes. However, since it is high in fat, it is important to use it in moderation, especially for those managing their calorie intake. When selecting vegetable oil, it’s beneficial to choose varieties with lower levels of saturated fats to align with heart-healthy dietary guidelines.
Conclusion:
Vegetable oil with low saturated fat is a versatile, heart-healthier alternative to oils with higher saturated fat content. With its neutral flavor and high smoke point, it is a staple in many kitchens, ideal for a variety of cooking and baking needs. By incorporating it into your meals in moderation, you can enjoy its culinary benefits while maintaining a balanced and healthy diet.
