Here is the rewritten food ingredient information for the “Love With Recipes” site:
Buffalo Free Range Top Round Steak (Cooked – Shoshone Bannock)
- Energy: 146 kcal
- Protein: 32.51 g
- Total Fat: 1.8 g
- Saturated Fat: 0.595 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 4.0 mg
- Iron: 3.76 mg
- Magnesium: 27 mg
- Phosphorus: 246.0 mg
- Potassium: 376.0 mg
- Sodium: 41.0 mg
- Zinc: 5.06 mg
- Copper: 0.189 mcg
- Manganese: 0.011 mg
- Selenium: 10.5 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.169 mg
- Riboflavin (Vitamin B2): 0.462 mg
- Niacin (Vitamin B3): 7.02 mg
- Vitamin B6: 0.794 mg
- Folate: 8.0 mcg
- Vitamin B12: 1.67 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.59 mg
- Vitamin D2: 0.0 mcg
This version is clear, detailed, and suitable for recipe sites like Love With Recipes.