Nutritional Profile: Low Sodium Cheese Crackers
These low sodium cheese crackers are a delightful snack option that balances savory flavor with a healthier approach to sodium intake. Below is the detailed nutritional breakdown:
Energy and Macronutrients
- Calories (kcal): 503.0
- Protein (g): 10.1
- Total Fat (g): 25.3
- Saturated Fat (g): 9.638
- Carbohydrates (g): 58.2
- Dietary Fiber (g): 2.4
- Sugars (g): 0.28
Essential Minerals
- Calcium (mg): 151.0
- Iron (mg): 4.77
- Magnesium (mg): 36.0
- Phosphorus (mg): 218.0
- Potassium (mg): 106.0
- Sodium (mg): 458.0
- Zinc (mg): 1.13
- Copper (mcg): 0.21
- Manganese (mg): 0.629
- Selenium (mcg): 8.6
Vitamins
- Vitamin C (mg): 0.0
- Thiamine (B1) (mg): 0.57
- Riboflavin (B2) (mg): 0.428
- Niacin (B3) (mg): 4.671
- Vitamin B6 (mg): 0.553
- Folate (mcg): 25.0
- Vitamin B12 (mcg): 0.46
- Vitamin A (mcg): 17.0
- Vitamin E (mg): 0.3
- Vitamin D2 (mcg): 0.0
Health Benefits
- Low Sodium Content: Despite offering a flavorful snack option, these crackers maintain a reduced sodium level, making them suitable for individuals watching their salt intake.
- High in Protein: With 10.1g of protein per serving, these crackers contribute to muscle maintenance and repair.
- Rich in Iron and Phosphorus: These minerals support oxygen transport and bone health.
Perfect Pairing Suggestions
Enjoy these crackers as a standalone snack or pair them with hummus, fresh vegetables, or a light yogurt dip for a balanced snack option.
For those who love indulging in tasty yet health-conscious recipes, these low sodium cheese crackers make a versatile and satisfying choice!
