Low Fat and Sugar Fruit Loaf
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 1 loaf (about 10 servings)
Description:
Discover a guilt-free treat perfect for those watching their cholesterol and sugar intake. This delightful fruit loaf is a creation born from the need to enjoy desserts while maintaining a health-conscious diet. It’s loved by those with dietary concerns, including diabetics (though individuals managing diabetes should monitor their fruit intake).
Ingredients:
- 1 cup pitted dates
- 1 cup sultanas
- 1/4 cup Splenda sugar substitute
- 1 cup water
- 1 1/2 teaspoons baking soda
- 1 cup self-raising flour
- 1 cup walnuts, chopped
- 1 egg
- 1 cup low-fat plain yogurt
Instructions:
-
Prepare the Fruit Mixture:
- In a saucepan, combine dates, sultanas, Splenda, baking soda, and water.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Allow to cool.
-
Mix the Batter:
- Preheat your oven to 160°C (fan-forced) or 170°C (conventional).
- In a mixing bowl, combine self-raising flour, chopped walnuts, egg, and low-fat plain yogurt.
- Add the cooled fruit mixture to the bowl and mix until well combined.
-
Bake:
- Lightly grease a loaf or bread tin with light olive oil.
- Pour the batter into the prepared tin, spreading it evenly.
-
Bake:
- Place the tin in the preheated oven.
- Bake for approximately 45 minutes, or until a skewer inserted into the center comes out clean.
-
Cool and Serve:
- Remove from the oven and let the loaf cool in the tin for 10 minutes.
- Transfer to a wire rack to cool completely before slicing.
-
Enjoy:
- Slice and serve this delicious low-fat and sugar fruit loaf on its own or with a cup of tea for a guilt-free dessert or snack.
This recipe not only satisfies your sweet tooth but also fits well into a balanced diet, making it a favorite among health-conscious individuals. Treat yourself and your loved ones to this flavorful creation without compromising on taste!
