Luscious Lemon Blueberry Drizzle

Up Those Antioxidants With Blueberry Sauce Recipe

Overview:

This delightful Blueberry Sauce recipe is inspired by a column from the American Institute for Cancer Research, featured in the Daily Oklahoman. It’s a perfect way to utilize frozen blueberries, packed with antioxidants, and offers a versatile addition to your culinary repertoire.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Recipe Category: Sauces
• Cuisine: American
• Keywords: Dessert, Berries, Fruit, Vegan, Brunch, < 30 Mins, Stove Top, Easy
• Yield: Approximately 1 container of syrup

Ingredients:

• 1 cup unsweetened frozen blueberries
• 2 tablespoons fresh lemon juice
• Zest of 1 lemon
• 1/2 cup sugar

Instructions:

1. Defrost the Berries:

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   • If using frozen blueberries, ensure they are fully defrosted before cooking.

2. Prepare the Sauce:

   • In a deep pan, combine the defrosted blueberries and fresh lemon juice.

3. Cook Over Medium Heat:

   • Stir the blueberries occasionally over medium heat until they release their juices, about 5 minutes.

4. Add Lemon Zest:

   • Once the berries are juicy, add the lemon zest to enhance the citrusy flavors.

5. Boil the Mixture:

   • Increase the heat to medium-high and bring the mixture to a boil. Cook until the berries soften, approximately 5 minutes.

6. Incorporate Sugar:

   • Stir in the sugar and continue to cook over medium-high heat until the sauce thickens to desired consistency, ensuring it reaches a boil.

7. Cool and Store:

   • Remove the sauce from heat and pour it into a heat-proof container. Allow it to cool to room temperature.
   • The sauce will naturally thicken as it cools.

8. Remove Lemon Zest:

   • Before storing, remove the lemon zest from the sauce.

9. Refrigerate:

   • Cover the container and refrigerate the blueberry sauce. It can be stored for up to a week in the refrigerator.

Nutritional Information (per serving):

• Calories: 539
• Total Fat: 1.8g
  • Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 3.1mg
• Total Carbohydrates: 137g
  • Dietary Fiber: 7.8g
  • Sugars: 124.6g
• Protein: 1.3g

Tips:

• This blueberry sauce is incredibly versatile. Use it as a topping for pancakes, waffles, ice cream, yogurt, or as a filling for pastries.
• Adjust the sweetness by varying the amount of sugar to suit your taste preference.
• For a hint of spice, add a pinch of cinnamon or nutmeg during cooking.
• Frozen blueberries work well in this recipe and are available year-round.

Enjoy Your Blueberry Sauce!

This sauce not only enhances the flavor of your favorite desserts and breakfast items but also adds a nutritious boost from the antioxidant-rich blueberries. Whether you’re hosting a brunch or simply craving a fruity dessert, this easy-to-make sauce is sure to impress with its vibrant color and fresh taste.