Lentil Vegetable Stew Recipe π²
Prepare to tantalize your taste buds with this wholesome and hearty Lentil Vegetable Stew, a delightful creation that promises a burst of flavors in every spoonful! Perfectly balanced with nutritious ingredients, this stew offers a symphony of textures and aromas that will leave you craving for more. Let’s dive into the recipe and unleash the magic of home-cooked goodness!
Recipe Overview:
- Name: Lentil Vegetable Stew
- Category: Stew
- Keywords: Potato, Lentil, Beans, Vegetable, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy, Inexpensive
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories: 268.2 per serving
- Fat Content: 2.2g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 797.3mg
- Carbohydrate Content: 43.9g
- Fiber Content: 17.1g
- Sugar Content: 7.8g
- Protein Content: 18.6g
Ingredients:
- 1/4 onion
- 1 carrot
- 1 sweet potato
- 1/2 garlic clove
- 1/2 cup dry lentils
- 1 cup chicken broth
- 1 teaspoon cumin
- 1 teaspoon curry powder
- 1/8 teaspoon cinnamon
- Salt and pepper to taste
Instructions:
- In a dutch oven or soup pot, bring apple juice to a boil.
- Add onions and cook, stirring occasionally, for about 2 minutes until they turn translucent and fragrant.
- Toss in the carrots, sweet potatoes, peppers, and garlic, continuing to cook and stir for another minute, allowing the flavors to meld together.
- Introduce the dry lentils, chicken broth, cumin, curry powder, and cinnamon into the pot, stirring gently to combine all the ingredients.
- Bring the mixture to a vigorous boil, then reduce the heat to a simmer.
- Cover the pot and let the stew simmer gently for about 30 minutes, allowing the lentils to soften and the flavors to develop.
- Once the stew reaches your desired consistency and the lentils are tender, season with salt and pepper according to your taste preferences.
- Serve hot, garnished with fresh herbs if desired, and enjoy the comforting warmth and nourishment of this delightful Lentil Vegetable Stew!
Indulge in the wholesome goodness of this Lentil Vegetable Stew, packed with nutritious ingredients and bursting with flavors that will satisfy your palate and warm your soul. Whether you’re seeking a quick and easy weeknight meal or a comforting dish to share with loved ones, this stew is sure to become a favorite in your recipe repertoire. Happy cooking and bon appΓ©tit! ππ₯£
