Goose liver smoked pâté is a gourmet delicacy cherished for its rich, creamy texture and luxurious flavor. Below is a comprehensive breakdown of its nutritional content and key ingredients to help you better understand its contribution to your diet and lifestyle:
Nutritional Composition
| Nutrient | Amount Per 100g | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 462.0 | 23% |
| Protein (g) | 11.4 | 23% |
| Total Fat (g) | 43.84 | 67% |
| – Saturated Fat (g) | 14.45 | 72% |
| Carbohydrates (g) | 4.67 | 2% |
| – Sugar (g) | 0.0 | 0% |
| – Dietary Fiber (g) | 0.0 | 0% |
| Calcium (mg) | 70.0 | 5% |
| Iron (mg) | 5.5 | 31% |
| Magnesium (mg) | 13.0 | 3% |
| Phosphorus (mg) | 200.0 | 20% |
| Potassium (mg) | 138.0 | 4% |
| Sodium (mg) | 697.0 | 29% |
| Zinc (mg) | 0.92 | 6% |
| Copper (mcg) | 0.4 | 44% |
| Manganese (mg) | 0.12 | 6% |
| Selenium (mcg) | 44.0 | 80% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamine (B1) (mg) | 0.088 | 6% |
| Riboflavin (B2) (mg) | 0.299 | 23% |
| Niacin (B3) (mg) | 2.51 | 16% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Folate (mcg) | 60.0 | 15% |
| Vitamin B12 (mcg) | 9.4 | 392% |
| Vitamin A (mcg) | 1001.0 | 111% |
| Vitamin E (mg) | 0.0 | 0% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Key Insights on Nutritional Content
- Rich in Vitamins: Goose liver pâté is an exceptional source of Vitamin B12 and Vitamin A, supporting red blood cell formation, vision health, and immune function.
- High in Fat: The pâté has a considerable fat content, with a significant proportion being saturated fats. This contributes to its creamy consistency and flavor but should be consumed in moderation.
- Protein Source: It provides a modest amount of protein, making it a good accompaniment to a balanced meal.
- Minerals in Focus: Notable levels of iron, selenium, and phosphorus contribute to improved oxygen transport, antioxidant defense, and bone health.
- Sodium Awareness: The pâté is relatively high in sodium, which should be factored in for individuals monitoring their salt intake.
Dietary Considerations
- Allergens: Goose liver pâté may contain traces of dairy or additives depending on the preparation process. Always check the label if you have food allergies.
- Dietary Suitability: This pâté is not vegan or vegetarian and is best suited for omnivores seeking a luxurious addition to their meals.
- Moderation Recommended: Given its high-fat and sodium content, enjoy goose liver pâté in moderation as part of a diverse and balanced diet.
Culinary Applications
- Spread on crackers or artisan bread for an elegant appetizer.
- Pair with a sweet chutney or wine reduction to enhance its rich flavor profile.
- Use as a filling for pastries or savory tarts for a gourmet touch.
Goose liver smoked pâté is an indulgent treat that combines nutrition with decadence, elevating your culinary experiences when used thoughtfully. Whether for special occasions or everyday luxury, its distinct flavor and texture make it a memorable addition to your table.