Telur Gulung Ikan Kembung (Mackerel Egg Rolls)
Ingredients:
- 1 whole mackerel
- 2 bay leaves (for boiling the fish)
- 2 eggs
- 1/2 teaspoon gluten-free flour
- 2 ladles of soft rice
- 1 carrot (grated)
- 1/2 ear of sweet corn (grated)
- 1 small tofu (mashed)
- 1 clove garlic (minced)
- 1 shallot (minced)
- Onion powder
- Nutmeg powder
- Sea salt
- Aluminum foil
- Extra virgin coconut oil (EVCO)
Instructions:
-
Prepare the Fish:
- Clean the mackerel thoroughly.
- Boil the fish with bay leaves to remove any fishy smell. Once cooked, shred the fish meat and set aside.
-
Prepare the Egg Omelette:
- Beat the eggs with gluten-free flour and a pinch of salt.
- Pour the egg mixture into a heated pan to make an omelette. Set aside.
-
-
Prepare the Filling:
- In a pan, sauté the minced garlic and shallot until fragrant.
- Add the shredded mackerel, grated carrot, grated sweet corn, and mashed tofu. Stir well.
- Add a little water, sea salt, nutmeg powder, and onion powder.
- Cook until the mixture is dry and well combined. Set aside.
-
Assemble the Roll:
- Lay a piece of aluminum foil on a flat surface.
- Place the egg omelette on the foil.
- Spread a layer of soft rice over the omelette.
- Add the vegetable and fish filling on top of the rice.
- Carefully roll the omelette, rice, and filling into a cylinder shape, using the aluminum foil to help hold it together.
- Twist the ends of the foil to seal the roll.
-
Finishing Touches:
- Let the roll sit for about 10 minutes to firm up.
- Unwrap the foil and cut the roll into slices of desired thickness.
- Serve the slices as a delightful appetizer or a main dish.
Enjoy the delicious Telur Gulung Ikan Kembung, a perfect combination of savory mackerel, nutritious vegetables, and soft rice, wrapped in a delicate egg omelette. This dish is not only flavorful but also packed with nutrients, making it a great choice for a wholesome meal.
