Giambotta Recipe
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 2
Description:
This hearty Giambotta recipe originates from “The Mafia Cookbook” by Joe Dogs Iannuzzi. Traditionally served as a side dish, this versatile concoction can also transform into a satisfying main course by pouring it over egg noodles and topping it with a generous sprinkle of Parmesan cheese. Bursting with flavors and textures, it’s a delightful dish that’s both European-inspired and healthy, making it perfect for those seeking low-protein and low-cholesterol options. Plus, it’s ready in less than 60 minutes, making it an ideal choice for busy weeknights.
Ingredients:
- 4-5 garlic cloves
- 1/2 cup olive oil
- 1 can chopped tomatoes
- 1 teaspoon dried oregano
- 2 boiling potatoes
- 2 cups green beans
- 1 zucchini
Instructions:
| Step | Description |
|---|---|
| 1 | Heat a skillet over medium heat. |
| 2 | Add olive oil to the skillet, ensuring it coats the pan evenly. |
| 3 | Add garlic cloves to the skillet and cook until soft, taking care not to brown them. |
| 4 | Drain the liquid from the canned tomatoes, reserving it for later use. |
| 5 | Add the chopped tomatoes and dried oregano to the skillet, and cook for 20-30 minutes over moderate heat, stirring occasionally to prevent sticking. |
| 6 | While the tomatoes are cooking, parboil the potatoes and green beans separately. If preferred, you can also microwave the potatoes for quicker results. Aim for them to be al dente. |
| 7 | Once cooked, drain the green beans and add them to the tomato mixture in the skillet. |
| 8 | Cut the boiled potatoes into 1-inch cubes and add them to the sauce as well. |
| 9 | Continue to cook for another 5-10 minutes. If the mixture seems dry or if you prefer a saucier dish, you can add some of the reserved liquid from the tomatoes at this stage. |
| 10 | Season with salt and pepper to taste. |
Nutritional Information (Per Serving):
- Calories: 728
- Fat: 55.3g
- Saturated Fat: 7.8g
- Cholesterol: 0mg
- Sodium: 39mg
- Carbohydrates: 56.7g
- Fiber: 12.3g
- Sugar: 15.8g
- Protein: 9.3g
Keywords:
European, Low Protein, Low Cholesterol, Healthy, Less than 60 Minutes, Easy 🍽️
