Malt-O-Meal Chocolate Cereal: Nutritional Breakdown
Malt-O-Meal Chocolate Cereal offers a delightful and nutritious start to your day, with a delicious chocolatey taste and a range of essential nutrients. Whether enjoyed as a quick breakfast or a snack, this cereal combines convenience with wholesome benefits, offering a generous amount of key vitamins and minerals.
Ingredients & Nutritional Information
Here is the detailed breakdown of Malt-O-Meal Chocolate Cereal per serving (typically 1 cup):
| Nutrient | Amount |
|---|---|
| Energy | 363.0 kcal |
| Protein | 10.6 g |
| Total Fat | 0.82 g |
| Saturated Fat | 0.31 g |
| Carbohydrates | 79.55 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.63 g |
| Calcium | 375.0 mg |
| Iron | 42.88 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 124.0 mg |
| Potassium | 245.0 mg |
| Sodium | 10.0 mg |
| Zinc | 0.87 mg |
| Copper | 0.079 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 1.12 mg |
| Niacin (B3) | 20.31 mg |
| Vitamin B6 | 2.05 mg |
| Folate | 28.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cereal contains wheat, which may be of concern for those with gluten intolerance or wheat allergies. It may also contain trace amounts of milk, so individuals with dairy allergies should exercise caution. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences:
- Vegetarian-friendly: Yes, this product is suitable for a vegetarian diet.
- Gluten-sensitive: No, this cereal contains wheat and gluten.
- Vegan: No, as it may contain traces of dairy.
Nutritional Benefits & Advice:
Malt-O-Meal Chocolate Cereal is a rich source of iron and calcium, making it an excellent choice for promoting healthy bones and supporting overall vitality. It also provides a significant amount of protein (10.6 grams per serving), which is essential for muscle repair and growth. The dietary fiber (2.8 grams) contributes to digestive health and may help maintain a feeling of fullness throughout the morning.
The sugar content is moderate, with 16.63 grams per serving, so it’s best to consume in moderation, especially if you’re managing blood sugar levels. Additionally, the cereal is fortified with essential B vitamins like thiamin, riboflavin, and niacin, which help support energy production and metabolic function.
For those with a busy lifestyle, this cereal makes for a quick and satisfying meal, but for a healthier boost, consider adding fresh fruits like berries or bananas for extra fiber, vitamins, and antioxidants.
Conclusion:
Malt-O-Meal Chocolate Cereal brings together great taste and solid nutritional value. It’s an excellent breakfast option for those who enjoy the flavor of chocolate while reaping the benefits of added vitamins and minerals. Whether you’re looking for a quick breakfast or a filling snack, this cereal is a balanced choice that fits into a variety of diets and lifestyles, though it may not be suitable for those avoiding gluten or dairy. Enjoy it with your favorite milk or plant-based alternatives for an even more nutritious meal.
