Malt-O-Meal Frosted Flakes Cereal – Nutritional Information
Malt-O-Meal Frosted Flakes is a popular breakfast cereal, offering a deliciously crisp and sweet way to start your day. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 389 kcal |
| Protein | 4.25 g |
| Fat | 0.87 g |
| Saturated Fats | 0.107 g |
| Carbohydrates | 90.2 g |
| Fiber | 1.2 g |
| Sugar | 39.27 g |
| Calcium | 3.0 mg |
| Iron | 11.6 mg |
| Magnesium | 12 mg |
| Phosphorus | 46.0 mg |
| Potassium | 82.0 mg |
| Sodium | 451.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.12 mcg |
| Manganese | 0.0 mg |
| Selenium | 5.5 mcg |
| Vitamin C | 19.4 mg |
| Thiamin (Vitamin B1) | 1.21 mg |
| Riboflavin (Vitamin B2) | 1.37 mg |
| Niacin (Vitamin B3) | 16.12 mg |
| Vitamin B6 | 1.61 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 4.84 mcg |
| Vitamin A | 454.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 3.2 mcg |
Allergen Information:
Malt-O-Meal Frosted Flakes contains gluten and may also contain traces of milk, which could be a concern for individuals with dairy or gluten sensitivities. Always check the packaging for the most accurate allergen information.
Dietary Preferences:
- Vegetarian-Friendly: The cereal is suitable for vegetarians, as it does not contain any animal-derived ingredients.
- Low in Fat: With only 0.87 grams of fat per serving, this cereal is a good option for those looking to reduce fat intake.
- High in Sugar: Malt-O-Meal Frosted Flakes has a high sugar content, making it a sweet treat for breakfast but something to consume in moderation for those watching their sugar intake.
Nutritional Advice:
This cereal provides a quick, energy-packed start to your day. The high carbohydrate and sugar content offer a boost of energy, making it ideal for active mornings. However, the relatively high sugar content and low fiber may not make it the best option for those seeking a more balanced, nutrient-dense breakfast. For a healthier option, pair it with fresh fruit or yogurt to increase fiber and protein intake.
Conclusion:
Malt-O-Meal Frosted Flakes is a fun and tasty breakfast choice, especially for those who enjoy a sweeter cereal. With essential vitamins and minerals such as iron, niacin, and vitamin B12, it can be part of a balanced diet. However, due to its sugar content, moderation is key. Always consider pairing it with more nutritious sides to ensure a well-rounded meal.
