Malt-O-Meal’s Maple Brown Sugar Hot Wheat Cereal is a hearty and flavorful breakfast option that combines the warmth of whole grain wheat with a sweet maple and brown sugar taste. This dry cereal is an excellent choice for anyone looking to start their day with a nourishing, filling meal.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 368.0 kcal |
| Protein | 8.82 g |
| Total Fat | 0.47 g |
| Saturated Fat | 0.09 g |
| Carbohydrates | 80.52 g |
| Dietary Fiber | 1.8 g |
| Sugars | 28.0 g |
| Calcium | 318.0 mg |
| Iron | 31.29 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 125.0 mg |
| Potassium | 130.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 1.05 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 17.12 mg |
| Vitamin B6 | 1.74 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cereal contains wheat and may be processed in facilities that handle other allergens such as soy. It is important to check product packaging for detailed allergen warnings.
Dietary Considerations
- Suitable for: Those seeking a high-energy breakfast, as well as individuals looking to increase their fiber intake.
- Not suitable for: Gluten-sensitive individuals due to the presence of wheat.
Cooking & Usage Tips
Malt-O-Meal’s Maple Brown Sugar Hot Wheat Cereal is easy to prepare. Simply add water or milk to the cereal, heat it up, and stir for a warm, comforting breakfast. You can adjust the sweetness and texture by adding more maple syrup, milk, or fruit toppings, such as sliced bananas or berries.
Conclusion
This cereal offers a balanced combination of carbohydrates, fiber, and essential minerals like calcium, iron, and magnesium. Whether you enjoy it on its own or with added toppings, it’s a satisfying way to begin your day. Always be mindful of portion sizes and consider pairing it with a protein source to create a more complete breakfast.
Enjoy the wholesome taste and nutrition that comes with Malt-O-Meal Maple Brown Sugar Hot Wheat Cereal!